16.2 km | 01:27:02 | 05:22/km日期: 2022-09-22 19:23 - 平均心率: 158 - 卡路里: 942 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 63%
Pace: 05'46" / 05'34" / 05'35" / 08'29" / 04'59" / 04'41" / 04'45" / 04'43" / 04'52" / 04'55" / 04'57" / 04'42" / 04'48" / 04'42" / 06'15" / 06'05" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'17") | 1000 / 1000 |
2 | | 05'33" (+01'04") | 1000 / 2000 |
3 | | 05'35" (+01'06") | 1000 / 3000 |
4 | | 15'43" (+11'14") | 339 / 3339 |
5 | | 04'46" (+00'17") | 628 / 3967 |
6 | | 05'18" (+00'49") | 188 / 4156 |
7 | | 04'45" (+00'16") | 630 / 4787 |
8 | | 05'16" (+00'47") | 189 / 4976 |
9 | | 04'35" (+00'06") | 652 / 5629 |
10 | | 05'13" (+00'44") | 191 / 5821 |
11 | | 04'32" (+00'03") | 660 / 6481 |
12 | | 05'33" (+01'04") | 179 / 6661 |
13 | | 04'37" (+00'08") | 647 / 7309 |
14 | | 05'12" (+00'43") | 191 / 7501 |
15 | | 04'34" (+00'05") | 656 / 8157 |
16 | | 05'34" (+01'05") | 179 / 8336 |
17 | | 04'37" (+00'08") | 648 / 8984 |
18 | | 05'40" (+01'11") | 176 / 9161 |
19 | | 04'37" (+00'08") | 647 / 9809 |
20 | | 05'38" (+01'09") | 177 / 9986 |
21 | | 04'39" (+00'10") | 644 / 10631 |
22 | | 05'50" (+01'21") | 171 / 10802 |
23 | | 04'37" (+00'08") | 648 / 11451 |
24 | | 05'48" (+01'19") | 172 / 11623 |
25 | | 04'29" | 666 / 12290 |
26 | | 05'49" (+01'20") | 171 / 12461 |
27 | | 04'31" (+00'02") | 663 / 13125 |
28 | | 05'40" (+01'11") | 176 / 13301 |
29 | | 04'29" | 668 / 13970 |
30 | | 05'53" (+01'24") | 169 / 14140 |
31 | | 06'17" (+01'48") | 1000 / 15140 |
32 | | 06'01" (+01'32") | 1000 / 16140 |
33 | | 06'44" (+02'15") | 69 / 16209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 261.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'34" | 00:11'20" |
3 | 05'35" | 00:16'55" |
4 | 08'29" | 00:25'24" |
5 | 04'59" | 00:30'23" |
6 | 04'41" | 00:35'04" |
7 | 04'45" | 00:39'49" |
8 | 04'43" | 00:44'32" |
9 | 04'52" | 00:49'24" |
10 | 04'55" | 00:54'19" |
11 | 04'57" | 00:59'16" |
12 | 04'42" | 01:03'58" |
13 | 04'48" | 01:08'46" |
14 | 04'42" | 01:13'28" |
15 | 06'15" | 01:19'43" |
16 | 06'05" | 01:25'48" |
16.2 | 05'57" | 01:27'03" |