9.0 km | 01:01:13 | 06:47/km日期: 2022-09-20 19:08 - 總爬升: 167 m - 平均心率: 127 - 卡路里: 543 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 61%
Pace: 07'36" / 06'48" / 05'27" / 06'49" / 06'37" / 07'25" / 07'54" / 06'39" / 1048'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'34") | 728 / 728 |
| 2 | | 06'22" (+02'04") | 590 / 1318 |
| 3 | | 04'38" (+00'20") | 107 / 1426 |
| 4 | | 13'30" (+09'12") | 37 / 1463 |
| 5 | | 04'48" (+00'30") | 103 / 1567 |
| 6 | | 12'04" (+07'46") | 41 / 1608 |
| 7 | | 04'47" (+00'29") | 104 / 1713 |
| 8 | | 12'13" (+07'55") | 40 / 1754 |
| 9 | | 04'58" (+00'40") | 100 / 1854 |
| 10 | | 11'48" (+07'30") | 42 / 1897 |
| 11 | | 23'28" (+19'10") | 0 / 1897 |
| 12 | | 05'54" (+01'36") | 84 / 1982 |
| 13 | | 04'55" (+00'37") | 101 / 2083 |
| 14 | | 05'20" (+01'02") | 93 / 2177 |
| 15 | | 05'44" (+01'26") | 87 / 2264 |
| 16 | | 19'27" (+15'09") | 45 / 2310 |
| 17 | | 04'39" (+00'21") | 800 / 3110 |
| 18 | | 18'38" (+14'20") | 160 / 3271 |
| 19 | | 04'31" (+00'13") | 800 / 4071 |
| 20 | | 18'57" (+14'39") | 158 / 4229 |
| 21 | | 04'18" | 800 / 5029 |
| 22 | | 23'12" (+18'54") | 129 / 5159 |
| 23 | | 04'33" (+00'15") | 800 / 5959 |
| 24 | | 20'49" (+16'31") | 144 / 6103 |
| 25 | | 04'25" (+00'07") | 800 / 6903 |
| 26 | | 21'23" (+17'05") | 140 / 7043 |
| 27 | | 04'32" (+00'14") | 800 / 7843 |
| 28 | | 10'38" (+06'20") | 281 / 8125 |
| 29 | | 06'46" (+02'28") | 737 / 8862 |
| 30 | | 06'25" (+02'07") | 147 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 161.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'48" | 00:14'24" |
| 3 | 05'27" | 00:19'51" |
| 4 | 06'49" | 00:26'40" |
| 5 | 06'37" | 00:33'17" |
| 6 | 07'25" | 00:40'42" |
| 7 | 07'54" | 00:48'36" |
| 8 | 06'39" | 00:55'15" |
| 9.0 | 09'20" | 01:04'41" |
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