4.9 km | 00:45:30 | 09:18/km日期: 2022-09-22 20:25 - 平均心率: 159 - 卡路里: 436 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 65%
Pace: 08'19" / 08'25" / 10'38" / 08'46" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" | 386 / 386 |
2 | | 03:12'39" (+08'09") | 10 / 397 |
3 | | 04'34" (+00'04") | 380 / 777 |
4 | | 39'14" (+34'44") | 50 / 828 |
5 | | 04'41" (+00'11") | 389 / 1217 |
6 | | 01:49'26" (+44'56") | 18 / 1235 |
7 | | 04'38" (+00'08") | 381 / 1617 |
8 | | 01:22'32" (+18'02") | 23 / 1641 |
9 | | 04'45" (+00'15") | 384 / 2025 |
10 | | 01:51'44" (+47'14") | 18 / 2043 |
11 | | 04'45" (+00'15") | 380 / 2424 |
12 | | 01:24'11" (+19'41") | 23 / 2448 |
13 | | 04'58" (+00'28") | 380 / 2828 |
14 | | 01:54'27" (+49'57") | 17 / 2845 |
15 | | 04'50" (+00'20") | 378 / 3224 |
16 | | 01:20'30" (+16'00") | 25 / 3249 |
17 | | 04'50" (+00'20") | 373 / 3622 |
18 | | 01:30'52" (+26'22") | 23 / 3646 |
19 | | 04'52" (+00'22") | 386 / 4032 |
20 | | 01:32'36" (+28'06") | 22 / 4055 |
21 | | 05'02" (+00'32") | 380 / 4435 |
22 | | 01:21'45" (+17'15") | 28 / 4464 |
23 | | 04'35" (+00'05") | 384 / 4848 |
24 | | 25'54" (+21'24") | 42 / 4890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 100.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'25" | 00:16'44" |
3 | 10'38" | 00:27'22" |
4 | 08'46" | 00:36'08" |
4.9 | 10'32" | 00:45'31" |