10.0 km | 01:05:53 | 06:35/km日期: 2022-09-22 18:13 - 平均心率: 143 - 卡路里: 719 Cal - 平均步頻: 154
Pace: 06'59" / 08'11" / 06'26" / 07'09" / 06'47" / 06'17" / 05'51" / 06'05" / 06'34" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'41") | 1000 / 1000 |
| 2 | | 16'21" (+12'03") | 276 / 1276 |
| 3 | | 04'57" (+00'39") | 800 / 2076 |
| 4 | | 17'06" (+12'48") | 116 / 2192 |
| 5 | | 05'03" (+00'45") | 800 / 2992 |
| 6 | | 15'32" (+11'14") | 128 / 3121 |
| 7 | | 04'54" (+00'36") | 800 / 3921 |
| 8 | | 16'36" (+12'18") | 120 / 4042 |
| 9 | | 04'51" (+00'33") | 800 / 4842 |
| 10 | | 16'19" (+12'01") | 122 / 4964 |
| 11 | | 04'56" (+00'38") | 800 / 5764 |
| 12 | | 15'55" (+11'37") | 125 / 5890 |
| 13 | | 04'18" | 800 / 6690 |
| 14 | | 15'25" (+11'07") | 129 / 6819 |
| 15 | | 04'47" (+00'29") | 800 / 7619 |
| 16 | | 16'00" (+11'42") | 124 / 7744 |
| 17 | | 04'39" (+00'21") | 800 / 8544 |
| 18 | | 16'14" (+11'56") | 123 / 8667 |
| 19 | | 05'46" (+01'28") | 1000 / 9667 |
| 20 | | 05'27" (+01'09") | 330 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 166.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'11" | 00:15'10" |
| 3 | 06'26" | 00:21'36" |
| 4 | 07'09" | 00:28'45" |
| 5 | 06'47" | 00:35'32" |
| 6 | 06'17" | 00:41'49" |
| 7 | 05'51" | 00:47'40" |
| 8 | 06'05" | 00:53'45" |
| 9 | 06'34" | 01:00'19" |
| 10.0 | 05'34" | 01:05'53" |
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