9.0 km | 00:47:25 | 05:15/km日期: 2022-09-19 17:38 - 總爬升: 107 m - 平均心率: 173 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 82%
Pace: 06'06" / 05'18" / 05'07" / 05'12" / 04'59" / 04'58" / 05'08" / 05'17" / 05'18" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'09") | 1000 / 1000 |
2 | | 05'17" (+00'20") | 1000 / 2000 |
3 | | 05'06" (+00'09") | 1000 / 3000 |
4 | | 05'12" (+00'15") | 1000 / 4000 |
5 | | 04'59" (+00'02") | 1000 / 5000 |
6 | | 04'57" | 1000 / 6000 |
7 | | 05'08" (+00'11") | 1000 / 7000 |
8 | | 05'17" (+00'20") | 1000 / 8000 |
9 | | 05'17" (+00'20") | 1000 / 9000 |
10 | | 03'33" | 10 / 9010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 101.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'18" | 00:11'24" |
3 | 05'07" | 00:16'31" |
4 | 05'12" | 00:21'43" |
5 | 04'59" | 00:26'42" |
6 | 04'58" | 00:31'40" |
7 | 05'08" | 00:36'48" |
8 | 05'17" | 00:42'05" |
9 | 05'18" | 00:47'23" |
9.0 | 03'04" | 00:47'25" |