4.2 km | 00:36:14 | 08:31/km日期: 2022-09-22 20:25 - 平均心率: 138 - 卡路里: 331 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65%
Pace: 08'08" / 08'21" / 10'17" / 08'22" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'05") | 379 / 379 |
2 | | 01:00'53" (+56'30") | 33 / 412 |
3 | | 04'26" (+00'03") | 381 / 794 |
4 | | 33'17" (+28'54") | 61 / 855 |
5 | | 04'39" (+00'16") | 380 / 1236 |
6 | | 01:24'40" (+20'17") | 24 / 1261 |
7 | | 04'23" | 385 / 1647 |
8 | | 54'03" (+49'40") | 37 / 1684 |
9 | | 04'32" (+00'09") | 380 / 2065 |
10 | | 36'02" (+31'39") | 60 / 2125 |
11 | | 04'28" (+00'05") | 386 / 2511 |
12 | | 37'33" (+33'10") | 56 / 2567 |
13 | | 04'48" (+00'25") | 378 / 2946 |
14 | | 01:16'28" (+12'05") | 26 / 2972 |
15 | | 04'34" (+00'11") | 387 / 3360 |
16 | | 34'44" (+30'21") | 59 / 3420 |
17 | | 04'28" (+00'05") | 381 / 3801 |
18 | | 46'53" (+42'30") | 47 / 3849 |
19 | | 04'30" (+00'07") | 384 / 4233 |
20 | | 06'14" (+01'51") | 14 / 4247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 166.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'21" | 00:16'29" |
3 | 10'17" | 00:26'46" |
4 | 08'22" | 00:35'08" |
4.2 | 04'26" | 00:36'14" |