傅明輝 2022/09/23 訓練日誌 | Marathon's World

傅明輝新竹
ID 604059

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56.7 km | 02:19:23 | 24.4 km/h

日期: 2022-09-23 13:40 - 總爬升: 181 m - 踏頻: 82 - 卡路里: 1882 Cal - 溫度: 30°C - 濕度: 53%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'31"

(04'31")

13.28 (-32.87)

1000 / 1000

2

03'35"

(08'06")

16.74 (-29.41)

1000 / 2000

3

02'17"

(10'24")

26.28 (-19.88)

1000 / 3000

4

02'10"

(12'35")

27.69 (-18.46)

1000 / 4000

5

02'13"

(14'49")

27.07 (-19.09)

1000 / 5000

展開計圈分析

6

02'24"

(17'14")

25.00 (-21.15)

1000 / 6000

7

03'18"

(20'33")

18.18 (-27.97)

1000 / 7000

8

01'41"

(22'15")

35.64 (-10.51)

1000 / 8000

9

01'19"

(23'34")

45.57 (-0.58)

1000 / 9000

10

01'18"

(24'52")

46.15

1000 / 10000

11

01'26"

(26'19")

41.86 (-4.29)

1000 / 11000

12

01'47"

(28'06")

33.64 (-12.51)

1000 / 12000

13

01'40"

(29'47")

36.00 (-10.15)

1000 / 13000

14

02'13"

(32'00")

27.07 (-19.09)

1000 / 14000

15

01'34"

(33'35")

38.30 (-7.86)

1000 / 15000

16

01'32"

(35'08")

39.13 (-7.02)

1000 / 16000

17

01'31"

(36'40")

39.56 (-6.59)

1000 / 17000

18

01'38"

(38'18")

36.73 (-9.42)

1000 / 18000

19

02'08"

(40'27")

28.12 (-18.03)

1000 / 19000

20

02'14"

(42'41")

26.87 (-19.29)

1000 / 20000

21

02'03"

(44'44")

29.27 (-16.89)

1000 / 21000

22

01'39"

(46'24")

36.36 (-9.79)

1000 / 22000

23

01'56"

(48'21")

31.03 (-15.12)

1000 / 23000

24

01'46"

(50'07")

33.96 (-12.19)

1000 / 24000

25

01'29"

(51'36")

40.45 (-5.70)

1000 / 25000

26

01'42"

(53'18")

35.29 (-10.86)

1000 / 26000

27

01'49"

(55'08")

33.03 (-13.13)

1000 / 27000

28

01'42"

(56'50")

35.29 (-10.86)

1000 / 28000

29

01'40"

(58'31")

36.00 (-10.15)

1000 / 29000

30

01'36"

(01:00'08")

37.50 (-8.65)

1000 / 30000

31

01'35"

(01:01'43")

37.89 (-8.26)

1000 / 31000

32

01'28"

(01:03'11")

40.91 (-5.24)

1000 / 32000

33

01'32"

(01:04'44")

39.13 (-7.02)

1000 / 33000

34

02'07"

(01:06'52")

28.35 (-17.81)

1000 / 34000

35

02'34"

(01:09'27")

23.38 (-22.78)

1000 / 35000

36

02'01"

(01:11'28")

29.75 (-16.40)

1000 / 36000

37

01'50"

(01:13'19")

32.73 (-13.43)

1000 / 37000

38

02'43"

(01:16'03")

22.09 (-24.07)

1000 / 38000

39

01'42"

(01:17'45")

35.29 (-10.86)

1000 / 39000

40

02'30"

(01:20'16")

24.00 (-22.15)

1000 / 40000

41

01'45"

(01:22'01")

34.29 (-11.87)

1000 / 41000

42

02'20"

(01:24'21")

25.71 (-20.44)

1000 / 42000

43

02'58"

(01:27'20")

20.22 (-25.93)

1000 / 43000

44

04'05"

(01:31'25")

14.69 (-31.46)

1000 / 44000

45

03'36"

(01:35'02")

16.67 (-29.49)

1000 / 45000

46

05'15"

(01:40'18")

11.43 (-34.73)

1000 / 46000

47

03'42"

(01:44'01")

16.22 (-29.94)

1000 / 47000

48

02'15"

(01:46'16")

26.67 (-19.49)

1000 / 48000

49

03'37"

(01:49'53")

16.59 (-29.56)

1000 / 49000

50

03'41"

(01:53'35")

16.29 (-29.86)

1000 / 50000

51

04'06"

(01:57'41")

14.63 (-31.52)

1000 / 51000

52

03'42"

(02:01'24")

16.22 (-29.94)

1000 / 52000

53

03'40"

(02:05'04")

16.36 (-29.79)

1000 / 53000

54

03'31"

(02:08'35")

17.06 (-29.09)

1000 / 54000

55

03'17"

(02:11'53")

18.27 (-27.88)

1000 / 55000

56

04'10"

(02:16'04")

14.40 (-31.75)

1000 / 56000

57

03'19"

(02:19'23")

12.72 (-33.43)

702 / 56702

9月累積里程 : 213.77 km

TCX 2.0 上傳 | 2 years ago

·

里程 (km)	配速 (km/h)	坡度(%)
1	12.8	8.2 %
2	16.7	3.2 %
3	26.1	-8.1 %
4	27.7	-2.1 %
5	26.9	-1.6 %
6	24.8	-0.9 %
7	14.6	-0.9 %
8	26.9	-0.5 %
9	45.0	1.0 %
10	46.2	-0.4 %
11	41.9	1.3 %
12	27.9	-0.2 %
13	35.6	1.2 %
14	26.9	-0.5 %
15	37.9	-0.3 %
16	39.1	1.4 %
17	39.1	1.3 %
18	36.7	-0.4 %
19	24.7	-0.7 %
20	22.0	-0.1 %
21	29.0	-0.5 %
22	36.4	-0.5 %
23	30.8	-0.1 %
24	34.0	1.8 %
25	40.0	-0.7 %
26	35.3	-0.9 %
27	33.0	1.8 %
28	35.3	1.7 %
29	35.6	-1.1 %
30	37.1	-0.9 %
31	37.9	-0.6 %
32	40.4	-0.1 %
33	39.1	-0.6 %
34	28.1	1.7 %
35	18.8	2.6 %
36	29.5	-1.0 %
37	32.7	-1.3 %
38	22.0	2.5 %
39	35.0	-1.0 %
40	15.9	-0.8 %
41	23.1	-0.5 %
42	21.1	-0.6 %
43	5.4	-1.7 %
44	13.4	3.0 %
45	16.6	3.6 %
46	11.4	3.9 %
47	16.1	-3.4 %
48	26.5	-3.6 %
49	16.6	-3.1 %
50	8.0	1.5 %
51	10.0	3.2 %
52	16.2	1.7 %
53	16.4	-1.5 %
54	17.0	-1.1 %
55	18.2	-0.2 %
56	5.5	-0.4 %
56.7	6.1	1.0 %

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