21.1 km | 02:08:52 | 06:06/km日期: 2022-09-16 19:01 - 平均心率: 122 - 卡路里: 1138 Cal - 總步數: 12826 - 平均步頻: 99 - 平均步幅: 164 cm - 溫度: 28°C - 濕度: 72%
Pace: 07'35" / 07'39" / 05'53" / 06'05" / 05'56" / 06'22" / 05'44" / 05'35" / 05'19" / 05'51" / 06'29" / 05'17" / 05'19" / 05'38" / 07'41" / 05'35" / 05'38" / 08'21" / 05'50" / 04'36" / 05'59" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+02'51") | 1001 / 1001 | 26 / 500 |
2 | | 07'37" (+02'54") | 1004 / 2005 | 131 / 99 |
3 | | 05'53" (+01'10") | 1000 / 3006 | 124 / 136 |
4 | | 06'05" (+01'22") | 1000 / 4006 | 116 / 141 |
5 | | 05'57" (+01'14") | 1000 / 5007 | 116 / 143 |
6 | | 06'19" (+01'36") | 1004 / 6011 | 146 / 107 |
7 | | 05'49" (+01'06") | 1001 / 7012 | 144 / 118 |
8 | | 05'32" (+00'49") | 1001 / 8013 | 118 / 152 |
9 | | 05'19" (+00'36") | 1000 / 9013 | 121 / 154 |
10 | | 05'50" (+01'07") | 1001 / 10015 | 129 / 131 |
11 | | 06'26" (+01'43") | 1004 / 11019 | 150 / 103 |
12 | | 05'24" (+00'41") | 1002 / 12021 | 135 / 136 |
13 | | 05'21" (+00'38") | 1002 / 13024 | 121 / 153 |
14 | | 06'45" (+02'02") | 1000 / 14024 | 117 / 126 |
15 | | 06'33" (+01'50") | 1000 / 15024 | 41 / 370 |
16 | | 05'29" (+00'46") | 1000 / 16025 | 20 / 909 |
17 | | 05'40" (+00'57") | 1002 / 17027 | 16 / 1043 |
18 | | 08'13" (+03'30") | 1001 / 18028 | 37 / 320 |
19 | | 05'44" (+01'01") | 1010 / 19038 | 83 / 207 |
20 | | 04'43" | 1003 / 20041 | 97 / 218 |
21 | | 05'58" (+01'15") | 1001 / 21043 | 119 / 139 |
22 | | 06'07" (+01'24") | 40 / 21084 | 184 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 136.02 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'39" | 00:15'14" |
3 | 05'53" | 00:21'07" |
4 | 06'05" | 00:27'12" |
5 | 05'56" | 00:33'08" |
6 | 06'22" | 00:39'30" |
7 | 05'44" | 00:45'14" |
8 | 05'35" | 00:50'49" |
9 | 05'19" | 00:56'08" |
10 | 05'51" | 01:01'59" |
11 | 06'29" | 01:08'28" |
12 | 05'17" | 01:13'45" |
13 | 05'19" | 01:19'04" |
14 | 05'38" | 01:24'42" |
15 | 07'41" | 01:32'23" |
16 | 05'35" | 01:37'58" |
17 | 05'38" | 01:43'36" |
18 | 08'21" | 01:51'57" |
19 | 05'50" | 01:57'47" |
20 | 04'36" | 02:02'23" |
21 | 05'59" | 02:08'22" |
21.1 | 05'52" | 02:08'52" |