13.2 km | 01:27:24 | 06:35/km日期: 2022-09-22 18:18 - 平均心率: 149 - 卡路里: 760 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 55%
Pace: 05'57" / 05'55" / 08'13" / 06'49" / 06'37" / 06'36" / 06'38" / 08'22" / 07'12" / 06'44" / 07'34" / 05'57" / 05'58" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'33") | 1000 / 1000 |
| 2 | | 05'55" (+01'32") | 1000 / 2000 |
| 3 | | 06'00" (+01'37") | 673 / 2673 |
| 4 | | 06'07" (+01'44") | 35 / 2708 |
| 5 | | 04'40" (+00'17") | 406 / 3115 |
| 6 | | 04'28" (+00'05") | 404 / 3519 |
| 7 | | 49'42" (+45'19") | 50 / 3570 |
| 8 | | 04'29" (+00'06") | 405 / 3976 |
| 9 | | 04'33" (+00'10") | 399 / 4376 |
| 10 | | 29'55" (+25'32") | 84 / 4460 |
| 11 | | 04'28" (+00'05") | 403 / 4863 |
| 12 | | 04'23" | 412 / 5276 |
| 13 | | 29'19" (+24'56") | 86 / 5362 |
| 14 | | 04'30" (+00'07") | 403 / 5765 |
| 15 | | 04'30" (+00'07") | 407 / 6173 |
| 16 | | 35'55" (+31'32") | 69 / 6243 |
| 17 | | 04'24" (+00'01") | 409 / 6652 |
| 18 | | 04'26" (+00'03") | 405 / 7057 |
| 19 | | 33'22" (+28'59") | 75 / 7133 |
| 20 | | 04'26" (+00'03") | 402 / 7535 |
| 21 | | 04'25" (+00'02") | 403 / 7939 |
| 22 | | 37'39" (+33'16") | 67 / 8006 |
| 23 | | 04'29" (+00'06") | 396 / 8402 |
| 24 | | 04'34" (+00'11") | 400 / 8802 |
| 25 | | 39'23" (+35'00") | 61 / 8864 |
| 26 | | 04'29" (+00'06") | 397 / 9262 |
| 27 | | 04'31" (+00'08") | 393 / 9655 |
| 28 | | 38'52" (+34'29") | 65 / 9720 |
| 29 | | 04'31" (+00'08") | 394 / 10115 |
| 30 | | 04'27" (+00'04") | 392 / 10508 |
| 31 | | 32'30" (+28'07") | 79 / 10587 |
| 32 | | 06'14" (+01'51") | 1000 / 11587 |
| 33 | | 05'50" (+01'27") | 1000 / 12587 |
| 34 | | 06'03" (+01'40") | 659 / 13246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 275.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 08'13" | 00:20'05" |
| 4 | 06'49" | 00:26'54" |
| 5 | 06'37" | 00:33'31" |
| 6 | 06'36" | 00:40'07" |
| 7 | 06'38" | 00:46'45" |
| 8 | 08'22" | 00:55'07" |
| 9 | 07'12" | 01:02'19" |
| 10 | 06'44" | 01:09'03" |
| 11 | 07'34" | 01:16'37" |
| 12 | 05'57" | 01:22'34" |
| 13 | 05'58" | 01:28'32" |
| 13.2 | 05'48" | 01:29'58" |
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