16.6 km | 01:50:10 | 06:37/km日期: 2022-09-22 04:42 - 平均心率: 138 - 卡路里: 1206 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73%
Pace: 07'41" / 06'23" / 06'17" / 06'21" / 06'30" / 06'30" / 06'26" / 06'29" / 06'32" / 06'27" / 06'21" / 06'19" / 06'33" / 06'59" / 06'33" / 06'11" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'31") | 1000 / 1000 |
2 | | 06'22" (+00'12") | 1000 / 2000 |
3 | | 06'17" (+00'07") | 1000 / 3000 |
4 | | 06'20" (+00'10") | 1000 / 4000 |
5 | | 06'29" (+00'19") | 1000 / 5000 |
6 | | 06'30" (+00'20") | 1000 / 6000 |
7 | | 06'25" (+00'15") | 1000 / 7000 |
8 | | 06'28" (+00'18") | 1000 / 8000 |
9 | | 06'31" (+00'21") | 1000 / 9000 |
10 | | 06'27" (+00'17") | 1000 / 10000 |
11 | | 06'21" (+00'11") | 1000 / 11000 |
12 | | 06'19" (+00'09") | 1000 / 12000 |
13 | | 06'32" (+00'22") | 1000 / 13000 |
14 | | 06'59" (+00'49") | 1000 / 14000 |
15 | | 06'32" (+00'22") | 1000 / 15000 |
16 | | 06'10" | 1000 / 16000 |
17 | | 08'47" (+02'37") | 640 / 16640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
300.87 km 【母子鱷魚】 跟上來勁速跑鞋-綠 累積 :
1383.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'23" | 00:14'04" |
3 | 06'17" | 00:20'21" |
4 | 06'21" | 00:26'42" |
5 | 06'30" | 00:33'12" |
6 | 06'30" | 00:39'42" |
7 | 06'26" | 00:46'08" |
8 | 06'29" | 00:52'37" |
9 | 06'32" | 00:59'09" |
10 | 06'27" | 01:05'36" |
11 | 06'21" | 01:11'57" |
12 | 06'19" | 01:18'16" |
13 | 06'33" | 01:24'49" |
14 | 06'59" | 01:31'48" |
15 | 06'33" | 01:38'21" |
16 | 06'11" | 01:44'32" |
16.6 | 08'47" | 01:50'10" |