11.2 km | 01:08:26 | 06:06/km日期: 2022-09-18 06:09 - 平均心率: 148 - 卡路里: 738 Cal - 平均步頻: 168
Pace: 07'32" / 05'28" / 05'42" / 05'29" / 05'15" / 05'32" / 06'22" / 05'43" / 05'24" / 08'06" / 08'32" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'21") | 260 / 260 |
| 2 | | 05'33" (+00'14") | 1000 / 1260 |
| 3 | | 05'30" (+00'11") | 1000 / 2260 |
| 4 | | 05'44" (+00'25") | 1000 / 3260 |
| 5 | | 05'19" | 1000 / 4260 |
| 6 | | 05'19" | 1000 / 5260 |
| 7 | | 05'32" (+00'13") | 1000 / 6260 |
| 8 | | 05'25" (+00'06") | 436 / 6696 |
| 9 | | 05'23" (+00'04") | 370 / 7067 |
| 10 | | 05'31" (+00'12") | 1000 / 8067 |
| 11 | | 05'23" (+00'04") | 1000 / 9067 |
| 12 | | 08'03" (+02'44") | 1000 / 10067 |
| 13 | | 08'47" (+03'28") | 1000 / 11067 |
| 14 | | 08'44" (+03'25") | 144 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 113.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'28" | 00:13'00" |
| 3 | 05'42" | 00:18'42" |
| 4 | 05'29" | 00:24'11" |
| 5 | 05'15" | 00:29'26" |
| 6 | 05'32" | 00:34'58" |
| 7 | 06'22" | 00:41'20" |
| 8 | 05'43" | 00:47'03" |
| 9 | 05'24" | 00:52'27" |
| 10 | 08'06" | 01:00'33" |
| 11 | 08'32" | 01:09'05" |
| 11.2 | 08'29" | 01:10'53" |
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