11.1 km | 01:09:20 | 06:16/km日期: 2022-09-10 13:15 - 平均心率: 155 - 卡路里: 837 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 58%
Pace: 06'42" / 06'38" / 06'22" / 06'00" / 06'11" / 06'07" / 06'07" / 06'05" / 06'25" / 06'00" / 06'12" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'42") | 1000 / 1000 |
| 2 | | 06'37" (+00'38") | 1000 / 2000 |
| 3 | | 06'22" (+00'23") | 1000 / 3000 |
| 4 | | 06'00" (+00'01") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'06") | 1000 / 8000 |
| 9 | | 06'25" (+00'26") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'12" (+00'13") | 1000 / 11000 |
| 12 | | 09'09" (+03'10") | 58 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 32.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'38" | 00:13'20" |
| 3 | 06'22" | 00:19'42" |
| 4 | 06'00" | 00:25'42" |
| 5 | 06'11" | 00:31'53" |
| 6 | 06'07" | 00:38'00" |
| 7 | 06'07" | 00:44'07" |
| 8 | 06'05" | 00:50'12" |
| 9 | 06'25" | 00:56'37" |
| 10 | 06'00" | 01:02'37" |
| 11 | 06'12" | 01:08'49" |
| 11.1 | 09'19" | 01:09'22" |
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