11.2 km | 01:21:45 | 07:19/km日期: 2022-09-18 07:00 - 總爬升: 259 m - 平均心率: 179 - 卡路里: 725 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 91%
Pace: 06'42" / 06'40" / 07'04" / 06'54" / 07'23" / 06'39" / 07'23" / 07'54" / 07'40" / 08'11" / 08'13" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'02") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 07'03" (+00'24") | 1000 / 3000 |
| 4 | | 06'54" (+00'15") | 1000 / 4000 |
| 5 | | 07'22" (+00'43") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 07'22" (+00'43") | 1000 / 7000 |
| 8 | | 07'53" (+01'14") | 1000 / 8000 |
| 9 | | 07'40" (+01'01") | 1000 / 9000 |
| 10 | | 08'10" (+01'31") | 1000 / 10000 |
| 11 | | 08'12" (+01'33") | 1000 / 11000 |
| 12 | | 06'30" | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 81.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'40" | 00:13'22" |
| 3 | 07'04" | 00:20'26" |
| 4 | 06'54" | 00:27'20" |
| 5 | 07'23" | 00:34'43" |
| 6 | 06'39" | 00:41'22" |
| 7 | 07'23" | 00:48'45" |
| 8 | 07'54" | 00:56'39" |
| 9 | 07'40" | 01:04'19" |
| 10 | 08'11" | 01:12'30" |
| 11 | 08'13" | 01:20'43" |
| 11.2 | 06'29" | 01:21'46" |
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