28.0 km | 04:08:40 | 08:52/km日期: 2022-09-17 06:11 - 總爬升: 466 m - 平均心率: 123 - 卡路里: 1558 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84%
Pace: 07'40" / 10'42" / 02'27" / 06'41" / 12'22" / 15'10" / 00'03" / 07'20" / 12'27" / 07'21" / 06'45" / 06'47" / 11'12" / 06'46" / 06'20" / 15'51" / 07'45" / 07'49" / 10'24" / 06'23" / 09'11" / 29'33" / 07'02" / 07'08" / 08'18" / 06'04" / 06'34" / 06'23" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'35") | 1000 / 1000 |
| 2 | | 06'36" (+00'32") | 1000 / 2000 |
| 3 | | 06'32" (+00'28") | 1000 / 3000 |
| 4 | | 06'40" (+00'36") | 1000 / 4000 |
| 5 | | 12'22" (+06'18") | 1000 / 5000 |
| 6 | | 08'01" (+01'57") | 1000 / 6000 |
| 7 | | 06'50" (+00'46") | 1000 / 7000 |
| 8 | | 07'40" (+01'36") | 1000 / 8000 |
| 9 | | 12'26" (+06'22") | 1000 / 9000 |
| 10 | | 07'20" (+01'16") | 1000 / 10000 |
| 11 | | 06'44" (+00'40") | 1000 / 11000 |
| 12 | | 06'47" (+00'43") | 1000 / 12000 |
| 13 | | 11'12" (+05'08") | 1000 / 13000 |
| 14 | | 06'46" (+00'42") | 1000 / 14000 |
| 15 | | 06'19" (+00'15") | 1000 / 15000 |
| 16 | | 15'50" (+09'46") | 1000 / 16000 |
| 17 | | 07'45" (+01'41") | 1000 / 17000 |
| 18 | | 07'48" (+01'44") | 1000 / 18000 |
| 19 | | 10'23" (+04'19") | 1000 / 19000 |
| 20 | | 06'22" (+00'18") | 1000 / 20000 |
| 21 | | 09'11" (+03'07") | 1000 / 21000 |
| 22 | | 29'32" (+23'28") | 1000 / 22000 |
| 23 | | 07'02" (+00'58") | 1000 / 23000 |
| 24 | | 07'08" (+01'04") | 1000 / 24000 |
| 25 | | 08'17" (+02'13") | 1000 / 25000 |
| 26 | | 06'04" | 1000 / 26000 |
| 27 | | 06'33" (+00'29") | 1000 / 27000 |
| 28 | | 06'23" (+00'19") | 1000 / 28000 |
| 29 | | 09'59" (+03'55") | 20 / 28020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 212.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 10'42" | 00:18'22" |
| 3 | 02'27" | 00:20'49" |
| 4 | 06'41" | 00:27'30" |
| 5 | 12'22" | 00:39'52" |
| 6 | 15'10" | 00:55'02" |
| 7 | 00'03" | 00:55'05" |
| 8 | 07'20" | 01:02'25" |
| 9 | 12'27" | 01:14'52" |
| 10 | 07'21" | 01:22'13" |
| 11 | 06'45" | 01:28'58" |
| 12 | 06'47" | 01:35'45" |
| 13 | 11'12" | 01:46'57" |
| 14 | 06'46" | 01:53'43" |
| 15 | 06'20" | 02:00'03" |
| 16 | 15'51" | 02:15'54" |
| 17 | 07'45" | 02:23'39" |
| 18 | 07'49" | 02:31'28" |
| 19 | 10'24" | 02:41'52" |
| 20 | 06'23" | 02:48'15" |
| 21 | 09'11" | 02:57'26" |
| 22 | 29'33" | 03:26'59" |
| 23 | 07'02" | 03:34'01" |
| 24 | 07'08" | 03:41'09" |
| 25 | 08'18" | 03:49'27" |
| 26 | 06'04" | 03:55'31" |
| 27 | 06'34" | 04:02'05" |
| 28 | 06'23" | 04:08'28" |
| 28.0 | 09'35" | 04:08'40" |
留言 
展開計圈分析
