8.2 km | 00:48:51 | 05:59/km日期: 2022-09-22 20:00 - 平均心率: 165 - 卡路里: 423 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 51%
Pace: 05'07" / 06'34" / 05'29" / 06'18" / 06'37" / 04'59" / 06'46" / 05'45" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'12") | 395 / 395 |
2 | | 05'15" (+00'30") | 400 / 795 |
3 | | 05'10" (+00'25") | 403 / 1199 |
4 | | 08'37" (+03'52") | 436 / 1635 |
5 | | 04'50" (+00'05") | 404 / 2039 |
6 | | 05'11" (+00'26") | 405 / 2445 |
7 | | 05'03" (+00'18") | 404 / 2849 |
8 | | 08'48" (+04'03") | 427 / 3276 |
9 | | 05'04" (+00'19") | 405 / 3682 |
10 | | 05'08" (+00'23") | 409 / 4092 |
11 | | 04'56" (+00'11") | 409 / 4501 |
12 | | 08'43" (+03'58") | 430 / 4931 |
13 | | 04'55" (+00'10") | 398 / 5330 |
14 | | 05'03" (+00'18") | 402 / 5733 |
15 | | 04'58" (+00'13") | 403 / 6136 |
16 | | 09'10" (+04'25") | 411 / 6547 |
17 | | 05'08" (+00'23") | 395 / 6943 |
18 | | 05'11" (+00'26") | 397 / 7340 |
19 | | 04'45" | 403 / 7744 |
20 | | 07'57" (+03'12") | 418 / 8162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 172.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 06'34" | 00:11'41" |
3 | 05'29" | 00:17'10" |
4 | 06'18" | 00:23'28" |
5 | 06'37" | 00:30'05" |
6 | 04'59" | 00:35'04" |
7 | 06'46" | 00:41'50" |
8 | 05'45" | 00:47'35" |
8.2 | 07'47" | 00:48'51" |