10.0 km | 01:33:52 | 09:22/km日期: 2022-09-17 06:19 - 平均心率: 140 - 卡路里: 771 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 80%
Pace: 08'16" / 08'27" / 08'57" / 09'20" / 08'59" / 09'51" / 10'01" / 10'00" / 10'11" / 09'48" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" | 1000 / 1000 |
2 | | 08'27" (+00'13") | 1000 / 2000 |
3 | | 08'56" (+00'42") | 1000 / 3000 |
4 | | 09'20" (+01'06") | 1000 / 4000 |
5 | | 08'59" (+00'45") | 1000 / 5000 |
6 | | 09'50" (+01'36") | 1000 / 6000 |
7 | | 10'01" (+01'47") | 1000 / 7000 |
8 | | 09'59" (+01'45") | 1000 / 8000 |
9 | | 10'10" (+01'56") | 1000 / 9000 |
10 | | 09'48" (+01'34") | 1000 / 10000 |
11 | | 10'13" (+01'59") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 22.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'27" | 00:16'43" |
3 | 08'57" | 00:25'40" |
4 | 09'20" | 00:35'00" |
5 | 08'59" | 00:43'59" |
6 | 09'51" | 00:53'50" |
7 | 10'01" | 01:03'51" |
8 | 10'00" | 01:13'51" |
9 | 10'11" | 01:24'02" |
10 | 09'48" | 01:33'50" |
10.0 | 12'30" | 01:33'54" |