16.5 km | 01:31:39 | 05:33/km日期: 2022-09-21 19:01 - 總爬升: 357 m - 平均心率: 158 - 卡路里: 983 Cal - 平均步頻: 170
Pace: 05'47" / 05'39" / 05'33" / 05'45" / 05'52" / 06'38" / 06'58" / 06'45" / 05'35" / 04'48" / 04'29" / 04'51" / 04'57" / 05'01" / 05'12" / 05'10" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'17") | 1000 / 1000 |
| 2 | | 05'39" (+01'10") | 1000 / 2000 |
| 3 | | 05'32" (+01'03") | 1000 / 3000 |
| 4 | | 05'45" (+01'16") | 1000 / 4000 |
| 5 | | 05'51" (+01'22") | 1000 / 5000 |
| 6 | | 06'37" (+02'08") | 1000 / 6000 |
| 7 | | 06'57" (+02'28") | 1000 / 7000 |
| 8 | | 06'44" (+02'15") | 1000 / 8000 |
| 9 | | 05'35" (+01'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'18") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'51" (+00'22") | 1000 / 12000 |
| 13 | | 04'56" (+00'27") | 1000 / 13000 |
| 14 | | 05'00" (+00'31") | 1000 / 14000 |
| 15 | | 05'12" (+00'43") | 1000 / 15000 |
| 16 | | 05'09" (+00'40") | 1000 / 16000 |
| 17 | | 05'21" (+00'52") | 501 / 16501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
278.50 km 
美津濃 皇速3 累積 :
1355.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'33" | 00:16'59" |
| 4 | 05'45" | 00:22'44" |
| 5 | 05'52" | 00:28'36" |
| 6 | 06'38" | 00:35'14" |
| 7 | 06'58" | 00:42'12" |
| 8 | 06'45" | 00:48'57" |
| 9 | 05'35" | 00:54'32" |
| 10 | 04'48" | 00:59'20" |
| 11 | 04'29" | 01:03'49" |
| 12 | 04'51" | 01:08'40" |
| 13 | 04'57" | 01:13'37" |
| 14 | 05'01" | 01:18'38" |
| 15 | 05'12" | 01:23'50" |
| 16 | 05'10" | 01:29'00" |
| 16.5 | 05'21" | 01:31'41" |
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