9.0 km | 01:07:15 | 07:29/km日期: 2022-09-22 05:46 - 總爬升: 102 m - 平均心率: 147 - 卡路里: 547 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84%
Pace: 07'31" / 07'23" / 07'20" / 07'18" / 08'19" / 06'58" / 07'02" / 06'54" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'31") | 1000 / 1000 |
| 2 | | 07'23" (+02'23") | 1000 / 2000 |
| 3 | | 07'19" (+02'19") | 1000 / 3000 |
| 4 | | 07'17" (+02'17") | 1000 / 4000 |
| 5 | | 07'07" (+02'07") | 1000 / 5000 |
| 6 | | 06'57" (+01'57") | 1000 / 6000 |
| 7 | | 07'02" (+02'02") | 1000 / 7000 |
| 8 | | 06'53" (+01'53") | 1000 / 8000 |
| 9 | | 06'53" (+01'53") | 364 / 8364 |
| 10 | | 15'12" (+10'12") | 136 / 8500 |
| 11 | | 05'05" (+00'05") | 87 / 8588 |
| 12 | | 44'42" (+39'42") | 20 / 8608 |
| 13 | | 05'02" (+00'02") | 98 / 8707 |
| 14 | | 47'51" (+42'51") | 21 / 8728 |
| 15 | | 05'05" (+00'05") | 105 / 8833 |
| 16 | | 41'42" (+36'42") | 25 / 8859 |
| 17 | | 05'00" | 103 / 8962 |
| 18 | | 07'31" (+02'31") | 18 / 8981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 118.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'23" | 00:14'54" |
| 3 | 07'20" | 00:22'14" |
| 4 | 07'18" | 00:29'32" |
| 5 | 08'19" | 00:37'51" |
| 6 | 06'58" | 00:44'49" |
| 7 | 07'02" | 00:51'51" |
| 8 | 06'54" | 00:58'45" |
| 9.0 | 09'53" | 01:08'27" |
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