10.2 km | 00:50:34 | 04:57/km日期: 2022-09-21 17:34 - 平均心率: 145 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 71%
Pace: 05'03" / 05'05" / 05'07" / 05'04" / 05'06" / 04'47" / 04'55" / 04'54" / 04'52" / 04'46" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 1000 / 1000 |
| 2 | | 05'05" (+00'19") | 1000 / 2000 |
| 3 | | 05'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'19" | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 203.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'05" | 00:10'08" |
| 3 | 05'07" | 00:15'15" |
| 4 | 05'04" | 00:20'19" |
| 5 | 05'06" | 00:25'25" |
| 6 | 04'47" | 00:30'12" |
| 7 | 04'55" | 00:35'07" |
| 8 | 04'54" | 00:40'01" |
| 9 | 04'52" | 00:44'53" |
| 10 | 04'46" | 00:49'39" |
| 10.2 | 04'22" | 00:50'34" |
留言 
展開計圈分析
