8.4 km | 01:07:06 | 08:00/km日期: 2022-09-20 18:25 - 平均心率: 149 - 卡路里: 526 Cal - 平均步頻: 148
Pace: 08'40" / 07'03" / 06'56" / 06'48" / 06'21" / 06'23" / 08'32" / 12'01" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+06'11") | 4 / 4 |
| 2 | | 09'26" (+03'19") | 414 / 418 |
| 3 | | 10'46" (+04'39") | 8 / 427 |
| 4 | | 11'06" (+04'59") | 4 / 432 |
| 5 | | 07'32" (+01'25") | 1000 / 1432 |
| 6 | | 06'55" (+00'48") | 1000 / 2432 |
| 7 | | 06'48" (+00'41") | 1000 / 3432 |
| 8 | | 06'49" (+00'42") | 1000 / 4432 |
| 9 | | 06'07" | 1000 / 5432 |
| 10 | | 06'41" (+00'34") | 1000 / 6432 |
| 11 | | 10'49" (+04'42") | 1000 / 7432 |
| 12 | | 11'51" (+05'44") | 950 / 8382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~126 | 79~89% |
| 3:T乳酸耐力區 | 126~130 | 89~92% |
| 4:A無氧耐力區 | 130~138 | 92~97.5% |
| 5:I最大耗氧區 | 138~142 | 97.5~100% |
| 最大心率為142 點此去設定最大心率 |
9月累積里程 : 35.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'03" | 00:15'43" |
| 3 | 06'56" | 00:22'39" |
| 4 | 06'48" | 00:29'27" |
| 5 | 06'21" | 00:35'48" |
| 6 | 06'23" | 00:42'11" |
| 7 | 08'32" | 00:50'43" |
| 8 | 12'01" | 01:02'44" |
| 8.4 | 11'50" | 01:07'16" |
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