16.0 km | 01:36:19 | 06:00/km日期: 2022-09-22 17:23 - 平均心率: 138 - 卡路里: 1032 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 47%
Pace: 06'55" / 06'35" / 06'22" / 05'58" / 05'56" / 05'50" / 06'02" / 06'04" / 05'58" / 06'12" / 06'04" / 05'45" / 05'40" / 05'39" / 05'45" / 05'28" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'27") | 1000 / 1000 |
2 | | 06'35" (+01'08") | 1000 / 2000 |
3 | | 06'22" (+00'55") | 1000 / 3000 |
4 | | 05'57" (+00'30") | 1000 / 4000 |
5 | | 05'55" (+00'28") | 1000 / 5000 |
6 | | 05'49" (+00'22") | 1000 / 6000 |
7 | | 06'02" (+00'35") | 1000 / 7000 |
8 | | 06'03" (+00'36") | 1000 / 8000 |
9 | | 05'57" (+00'30") | 1000 / 9000 |
10 | | 06'11" (+00'44") | 1000 / 10000 |
11 | | 06'03" (+00'36") | 1000 / 11000 |
12 | | 05'45" (+00'18") | 1000 / 12000 |
13 | | 05'40" (+00'13") | 1000 / 13000 |
14 | | 05'38" (+00'11") | 1000 / 14000 |
15 | | 05'45" (+00'18") | 1000 / 15000 |
16 | | 05'27" | 1000 / 16000 |
17 | | 04'42" | 27 / 16027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 302.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'35" | 00:13'30" |
3 | 06'22" | 00:19'52" |
4 | 05'58" | 00:25'50" |
5 | 05'56" | 00:31'46" |
6 | 05'50" | 00:37'36" |
7 | 06'02" | 00:43'38" |
8 | 06'04" | 00:49'42" |
9 | 05'58" | 00:55'40" |
10 | 06'12" | 01:01'52" |
11 | 06'04" | 01:07'56" |
12 | 05'45" | 01:13'41" |
13 | 05'40" | 01:19'21" |
14 | 05'39" | 01:25'00" |
15 | 05'45" | 01:30'45" |
16 | 05'28" | 01:36'13" |
16.0 | 04'46" | 01:36'21" |