21.5 km | 02:06:55 | 05:54/km日期: 2015-10-01 08:46 - 總爬升: 395 m - 地點: 18^3 - 卡路里: 1136 Cal - 總步數: 22058 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 85%
Pace: 06'37" / 05'41" / 05'23" / 05'51" / 05'38" / 05'42" / 05'43" / 06'15" / 05'50" / 05'27" / 05'42" / 06'04" / 05'41" / 05'55" / 06'01" / 06'29" / 05'52" / 05'47" / 06'05" / 06'00" / 05'57" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'14") | 1006 / 1006 | 175 / 86 |
| 2 | | 05'41" (+00'21") | 1008 / 2015 | 176 / 99 |
| 3 | | 05'20" | 1000 / 3015 | 177 / 105 |
| 4 | | 05'51" (+00'31") | 1008 / 4024 | 173 / 98 |
| 5 | | 05'33" (+00'13") | 1009 / 5033 | 176 / 101 |
| 6 | | 05'38" (+00'18") | 1001 / 6035 | 176 / 100 |
| 7 | | 05'42" (+00'22") | 1000 / 7036 | 172 / 101 |
| 8 | | 06'16" (+00'56") | 1004 / 8040 | 172 / 92 |
| 9 | | 05'47" (+00'27") | 1005 / 9046 | 175 / 98 |
| 10 | | 05'24" (+00'04") | 1007 / 10053 | 174 / 105 |
| 11 | | 05'43" (+00'23") | 1003 / 11057 | 171 / 101 |
| 12 | | 06'03" (+00'43") | 1001 / 12058 | 173 / 95 |
| 13 | | 05'41" (+00'21") | 1006 / 13065 | 174 / 100 |
| 14 | | 05'54" (+00'34") | 1004 / 14069 | 172 / 98 |
| 15 | | 06'07" (+00'47") | 1000 / 15070 | 167 / 97 |
| 16 | | 06'29" (+01'09") | 1004 / 16074 | 174 / 88 |
| 17 | | 05'47" (+00'27") | 1009 / 17084 | 174 / 98 |
| 18 | | 05'45" (+00'25") | 1004 / 18088 | 174 / 99 |
| 19 | | 06'03" (+00'43") | 1002 / 19091 | 173 / 95 |
| 20 | | 06'05" (+00'45") | 1002 / 20093 | 175 / 93 |
| 21 | | 05'52" (+00'32") | 1002 / 21096 | 171 / 99 |
| 22 | | 05'44" (+00'24") | 510 / 21606 | 168 / 103 |
10月累積里程 : 337.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'41" | 00:12'18" |
| 3 | 05'23" | 00:17'41" |
| 4 | 05'51" | 00:23'32" |
| 5 | 05'38" | 00:29'10" |
| 6 | 05'42" | 00:34'52" |
| 7 | 05'43" | 00:40'35" |
| 8 | 06'15" | 00:46'50" |
| 9 | 05'50" | 00:52'40" |
| 10 | 05'27" | 00:58'07" |
| 11 | 05'42" | 01:03'49" |
| 12 | 06'04" | 01:09'53" |
| 13 | 05'41" | 01:15'34" |
| 14 | 05'55" | 01:21'29" |
| 15 | 06'01" | 01:27'30" |
| 16 | 06'29" | 01:33'59" |
| 17 | 05'52" | 01:39'51" |
| 18 | 05'47" | 01:45'38" |
| 19 | 06'05" | 01:51'43" |
| 20 | 06'00" | 01:57'43" |
| 21 | 05'57" | 02:03'40" |
| 21.5 | 06'21" | 02:06'55" |
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