12.0 km | 01:16:36 | 06:22/km日期: 2022-09-22 07:39 - 平均心率: 152 - 卡路里: 824 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76%
Pace: 07'07" / 07'01" / 06'01" / 05'54" / 06'05" / 05'56" / 06'06" / 05'56" / 05'55" / 06'11" / 05'58" / 08'05" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'33") | 830 / 830 |
2 | | 14'04" (+10'36") | 142 / 972 |
3 | | 03'50" (+00'22") | 100 / 1072 |
4 | | 14'13" (+10'45") | 105 / 1178 |
5 | | 03'32" (+00'04") | 100 / 1278 |
6 | | 10'58" (+07'30") | 136 / 1415 |
7 | | 06'00" (+02'32") | 1000 / 2415 |
8 | | 05'50" (+02'22") | 1000 / 3415 |
9 | | 05'53" (+02'25") | 1000 / 4415 |
10 | | 06'09" (+02'41") | 1000 / 5415 |
11 | | 05'56" (+02'28") | 1000 / 6415 |
12 | | 06'03" (+02'35") | 1000 / 7415 |
13 | | 05'56" (+02'28") | 1000 / 8415 |
14 | | 06'07" (+02'39") | 1000 / 9415 |
15 | | 06'03" (+02'35") | 1000 / 10415 |
16 | | 05'51" (+02'23") | 1000 / 11415 |
17 | | 05'35" (+02'07") | 23 / 11438 |
18 | | 13'53" (+10'25") | 143 / 11582 |
19 | | 04'04" (+00'36") | 100 / 11682 |
20 | | 12'53" (+09'25") | 116 / 11798 |
21 | | 03'28" | 100 / 11898 |
22 | | 12'27" (+08'59") | 120 / 12019 |
23 | | 12'48" (+09'20") | 3 / 12023 |
24 | | 11'23" (+07'55") | 5 / 12028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 151.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'01" | 00:14'08" |
3 | 06'01" | 00:20'09" |
4 | 05'54" | 00:26'03" |
5 | 06'05" | 00:32'08" |
6 | 05'56" | 00:38'04" |
7 | 06'06" | 00:44'10" |
8 | 05'56" | 00:50'06" |
9 | 05'55" | 00:56'01" |
10 | 06'11" | 01:02'12" |
11 | 05'58" | 01:08'10" |
12 | 08'05" | 01:16'15" |
12.0 | 12'10" | 01:16'36" |