20.0 km | 01:41:43 | 05:04/km日期: 2022-09-21 04:45 - 平均心率: 146 - 卡路里: 1283 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84%
Pace: 12'06" / 07'46" / 13'10" / 05'01" / 04'29" / 04'19" / 04'22" / 05'14" / 04'22" / 04'24" / 05'32" / 04'12" / 04'19" / 05'37" / 04'29" / 04'23" / 07'35" / 06'21" / 05'31" / 05'53" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'20") | 4207 / 4207 |
| 2 | | 04'21" (+00'06") | 2987 / 7194 |
| 3 | | 06'02" (+01'47") | 249 / 7444 |
| 4 | | 04'22" (+00'07") | 2961 / 10405 |
| 5 | | 07'01" (+02'46") | 203 / 10609 |
| 6 | | 04'15" | 3053 / 13662 |
| 7 | | 07'02" (+02'47") | 128 / 13790 |
| 8 | | 04'18" (+00'03") | 3018 / 16809 |
| 9 | | 05'38" (+01'23") | 3228 / 20037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 340.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 07'46" | 00:19'52" |
| 3 | 13'10" | 00:33'02" |
| 4 | 05'01" | 00:38'03" |
| 5 | 04'29" | 00:42'32" |
| 6 | 04'19" | 00:46'51" |
| 7 | 04'22" | 00:51'13" |
| 8 | 05'14" | 00:56'27" |
| 9 | 04'22" | 01:00'49" |
| 10 | 04'24" | 01:05'13" |
| 11 | 05'32" | 01:10'45" |
| 12 | 04'12" | 01:14'57" |
| 13 | 04'19" | 01:19'16" |
| 14 | 05'37" | 01:24'53" |
| 15 | 04'29" | 01:29'22" |
| 16 | 04'23" | 01:33'45" |
| 17 | 07'35" | 01:41'20" |
| 18 | 06'21" | 01:47'41" |
| 19 | 05'31" | 01:53'12" |
| 20 | 05'53" | 01:59'05" |
| 20.0 | 04'53" | 01:59'16" |
留言 
展開計圈分析
