26.5 km | 03:45:01 | 08:28/km日期: 2022-09-18 06:13 - 總爬升: 726 m - 平均心率: 132 - 卡路里: 1923 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70%
Pace: 08'22" / 09'23" / 13'44" / 08'43" / 11'36" / 07'20" / 07'11" / 06'17" / 07'38" / 12'59" / 06'46" / 07'12" / 07'34" / 19'35" / 07'16" / 34'50" / 07'53" / 09'24" / 08'31" / 07'20" / 18'02" / 13'21" / 06'33" / 09'31" / 06'38" / 07'07" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'05") | 1000 / 1000 |
| 2 | | 09'23" (+03'07") | 1000 / 2000 |
| 3 | | 09'04" (+02'48") | 1000 / 3000 |
| 4 | | 08'43" (+02'27") | 1000 / 4000 |
| 5 | | 07'33" (+01'17") | 1000 / 5000 |
| 6 | | 07'20" (+01'04") | 1000 / 6000 |
| 7 | | 07'11" (+00'55") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'22" (+00'06") | 1000 / 9000 |
| 10 | | 08'07" (+01'51") | 1000 / 10000 |
| 11 | | 06'45" (+00'29") | 1000 / 11000 |
| 12 | | 07'12" (+00'56") | 1000 / 12000 |
| 13 | | 07'33" (+01'17") | 1000 / 13000 |
| 14 | | 07'00" (+00'44") | 1000 / 14000 |
| 15 | | 06'37" (+00'21") | 1000 / 15000 |
| 16 | | 34'09" (+27'53") | 1000 / 16000 |
| 17 | | 07'53" (+01'37") | 1000 / 17000 |
| 18 | | 08'31" (+02'15") | 1000 / 18000 |
| 19 | | 08'30" (+02'14") | 1000 / 19000 |
| 20 | | 07'20" (+01'04") | 1000 / 20000 |
| 21 | | 06'57" (+00'41") | 1000 / 21000 |
| 22 | | 06'55" (+00'39") | 1000 / 22000 |
| 23 | | 06'32" (+00'16") | 1000 / 23000 |
| 24 | | 07'08" (+00'52") | 1000 / 24000 |
| 25 | | 06'37" (+00'21") | 1000 / 25000 |
| 26 | | 07'07" (+00'51") | 1000 / 26000 |
| 27 | | 06'57" (+00'41") | 531 / 26531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 82.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'23" | 00:17'45" |
| 3 | 13'44" | 00:31'29" |
| 4 | 08'43" | 00:40'12" |
| 5 | 11'36" | 00:51'48" |
| 6 | 07'20" | 00:59'08" |
| 7 | 07'11" | 01:06'19" |
| 8 | 06'17" | 01:12'36" |
| 9 | 07'38" | 01:20'14" |
| 10 | 12'59" | 01:33'13" |
| 11 | 06'46" | 01:39'59" |
| 12 | 07'12" | 01:47'11" |
| 13 | 07'34" | 01:54'45" |
| 14 | 19'35" | 02:14'20" |
| 15 | 07'16" | 02:21'36" |
| 16 | 34'50" | 02:56'26" |
| 17 | 07'53" | 03:04'19" |
| 18 | 09'24" | 03:13'43" |
| 19 | 08'31" | 03:22'14" |
| 20 | 07'20" | 03:29'34" |
| 21 | 18'02" | 03:47'36" |
| 22 | 13'21" | 04:00'57" |
| 23 | 06'33" | 04:07'30" |
| 24 | 09'31" | 04:17'01" |
| 25 | 06'38" | 04:23'39" |
| 26 | 07'07" | 04:30'46" |
| 26.5 | 06'59" | 04:34'29" |
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