5.0 km | 00:40:20 | 07:59/km日期: 2022-09-19 19:26 - 平均心率: 135 - 卡路里: 403 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 71%
Pace: 07'04" / 06'51" / 08'24" / 08'01" / 09'28" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 07'14" (+01'03") | 400 / 400 |
3 | | 06'47" (+00'36") | 200 / 600 |
4 | | 11'15" (+05'04") | 44 / 644 |
5 | | 06'16" (+00'05") | 400 / 1044 |
6 | | 06'11" | 200 / 1244 |
7 | | 11'10" (+04'59") | 44 / 1289 |
8 | | 06'17" (+00'06") | 400 / 1689 |
9 | | 06'30" (+00'19") | 200 / 1889 |
10 | | 11'32" (+05'21") | 43 / 1932 |
11 | | 07'10" (+00'59") | 400 / 2332 |
12 | | 07'34" (+01'23") | 44 / 2377 |
13 | | 13'03" (+06'52") | 38 / 2415 |
14 | | 07'22" (+01'11") | 400 / 2815 |
15 | | 11'54" (+05'43") | 200 / 3015 |
16 | | 10'11" (+04'00") | 49 / 3064 |
17 | | 06'41" (+00'30") | 400 / 3464 |
18 | | 10'46" (+04'35") | 200 / 3664 |
19 | | 12'30" (+06'19") | 39 / 3704 |
20 | | 07'06" (+00'55") | 400 / 4104 |
21 | | 11'18" (+05'07") | 200 / 4304 |
22 | | 11'23" (+05'12") | 43 / 4348 |
23 | | 06'58" (+00'47") | 400 / 4748 |
24 | | 12'56" (+06'45") | 200 / 4948 |
25 | | 10'27" (+04'16") | 47 / 4996 |
26 | | 11'39" (+05'28") | 31 / 5028 |
27 | | 08'07" (+01'56") | 1 / 5029 |
28 | | 11'33" (+05'22") | 1 / 5031 |
29 | | 09'43" (+03'32") | 1 / 5032 |
30 | | 13'22" (+07'11") | 2 / 5035 |
31 | | 11'35" (+05'24") | 10 / 5045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 140.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'51" | 00:13'55" |
3 | 08'24" | 00:22'19" |
4 | 08'01" | 00:30'20" |
5 | 09'28" | 00:39'48" |
5.0 | 11'37" | 00:40'20" |