11.8 km | 01:52:21 | 09:29/km日期: 2022-09-18 06:47 - 平均心率: 132 - 卡路里: 888 Cal - 平均步頻: 148
Pace: 09'21" / 09'36" / 09'44" / 09'10" / 10'05" / 09'49" / 17'15" / 09'06" / 09'29" / 08'56" / 08'52" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+00'29") | 1000 / 1000 |
| 2 | | 09'36" (+00'44") | 1000 / 2000 |
| 3 | | 09'43" (+00'51") | 1000 / 3000 |
| 4 | | 09'10" (+00'18") | 1000 / 4000 |
| 5 | | 10'05" (+01'13") | 1000 / 5000 |
| 6 | | 09'49" (+00'57") | 1000 / 6000 |
| 7 | | 09'42" (+00'50") | 1000 / 7000 |
| 8 | | 09'06" (+00'14") | 1000 / 8000 |
| 9 | | 09'28" (+00'36") | 1000 / 9000 |
| 10 | | 08'55" (+00'03") | 1000 / 10000 |
| 11 | | 08'52" | 1000 / 11000 |
| 12 | | 10'15" (+01'23") | 829 / 11829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 54.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 09'36" | 00:18'57" |
| 3 | 09'44" | 00:28'41" |
| 4 | 09'10" | 00:37'51" |
| 5 | 10'05" | 00:47'56" |
| 6 | 09'49" | 00:57'45" |
| 7 | 17'15" | 01:15'00" |
| 8 | 09'06" | 01:24'06" |
| 9 | 09'29" | 01:33'35" |
| 10 | 08'56" | 01:42'31" |
| 11 | 08'52" | 01:51'23" |
| 11.8 | 10'16" | 01:59'54" |
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