14.0 km | 01:33:45 | 06:41/km日期: 2022-09-19 20:47 - 平均心率: 166 - 卡路里: 989 Cal - 平均步頻: 174
Pace: 06'44" / 05'50" / 06'15" / 06'21" / 06'53" / 06'47" / 06'45" / 06'31" / 06'42" / 07'15" / 06'43" / 06'59" / 07'20" / 07'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'58") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'15" (+00'28") | 1000 / 3000 |
| 4 | | 06'21" (+00'34") | 1000 / 4000 |
| 5 | | 06'33" (+00'46") | 1000 / 5000 |
| 6 | | 06'47" (+01'00") | 1000 / 6000 |
| 7 | | 06'44" (+00'57") | 1000 / 7000 |
| 8 | | 06'31" (+00'44") | 1000 / 8000 |
| 9 | | 06'42" (+00'55") | 1000 / 9000 |
| 10 | | 06'44" (+00'57") | 1000 / 10000 |
| 11 | | 06'43" (+00'56") | 1000 / 11000 |
| 12 | | 06'58" (+01'11") | 1000 / 12000 |
| 13 | | 07'20" (+01'33") | 1000 / 13000 |
| 14 | | 07'27" (+01'40") | 1000 / 14000 |
| 15 | | 05'57" (+00'10") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 59.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'50" | 00:12'34" |
| 3 | 06'15" | 00:18'49" |
| 4 | 06'21" | 00:25'10" |
| 5 | 06'53" | 00:32'03" |
| 6 | 06'47" | 00:38'50" |
| 7 | 06'45" | 00:45'35" |
| 8 | 06'31" | 00:52'06" |
| 9 | 06'42" | 00:58'48" |
| 10 | 07'15" | 01:06'03" |
| 11 | 06'43" | 01:12'46" |
| 12 | 06'59" | 01:19'45" |
| 13 | 07'20" | 01:27'05" |
| 14 | 07'28" | 01:34'33" |
| 14.0 | 05'04" | 01:34'36" |
留言 
展開計圈分析
