10.0 km | 00:50:26 | 05:02/km日期: 2022-09-21 20:02 - 平均心率: 152 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70%
Pace: 05'17" / 05'11" / 05'22" / 05'12" / 05'20" / 05'03" / 04'52" / 04'48" / 04'41" / 04'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'45") | 1000 / 1000 |
| 2 | | 05'10" (+00'37") | 1000 / 2000 |
| 3 | | 05'22" (+00'49") | 1000 / 3000 |
| 4 | | 05'11" (+00'38") | 1000 / 4000 |
| 5 | | 05'20" (+00'47") | 1000 / 5000 |
| 6 | | 05'02" (+00'29") | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 04'47" (+00'14") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'49" (+00'16") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 83.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'22" | 00:15'50" |
| 4 | 05'12" | 00:21'02" |
| 5 | 05'20" | 00:26'22" |
| 6 | 05'03" | 00:31'25" |
| 7 | 04'52" | 00:36'17" |
| 8 | 04'48" | 00:41'05" |
| 9 | 04'41" | 00:45'46" |
| 10 | 04'34" | 00:50'20" |
| 10.0 | 04'40" | 00:50'26" |
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