16.7 km | 01:39:46 | 05:58/km日期: 2022-09-18 05:27 - 總爬升: 178 m - 平均心率: 164 - 卡路里: 1031 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91%
Pace: 06'40" / 06'20" / 05'59" / 05'57" / 07'52" / 05'49" / 05'48" / 05'56" / 06'05" / 05'31" / 05'29" / 07'20" / 05'15" / 05'31" / 05'11" / 05'25" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'28") | 1000 / 1000 |
| 2 | | 06'19" (+01'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'47") | 1000 / 3000 |
| 4 | | 05'57" (+00'46") | 1000 / 4000 |
| 5 | | 07'51" (+02'40") | 1000 / 5000 |
| 6 | | 05'48" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'37") | 1000 / 7000 |
| 8 | | 05'55" (+00'44") | 1000 / 8000 |
| 9 | | 06'04" (+00'53") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 1000 / 11000 |
| 12 | | 07'19" (+02'08") | 1000 / 12000 |
| 13 | | 05'15" (+00'04") | 1000 / 13000 |
| 14 | | 05'30" (+00'19") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'24" (+00'13") | 1000 / 16000 |
| 17 | | 05'23" (+00'12") | 676 / 16676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 99.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 05'59" | 00:18'59" |
| 4 | 05'57" | 00:24'56" |
| 5 | 07'52" | 00:32'48" |
| 6 | 05'49" | 00:38'37" |
| 7 | 05'48" | 00:44'25" |
| 8 | 05'56" | 00:50'21" |
| 9 | 06'05" | 00:56'26" |
| 10 | 05'31" | 01:01'57" |
| 11 | 05'29" | 01:07'26" |
| 12 | 07'20" | 01:14'46" |
| 13 | 05'15" | 01:20'01" |
| 14 | 05'31" | 01:25'32" |
| 15 | 05'11" | 01:30'43" |
| 16 | 05'25" | 01:36'08" |
| 16.7 | 05'23" | 01:39'47" |
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