43.5 km | 08:33:05 | 11:47/km日期: 2022-09-18 04:55 - 總爬升: 1170 m - 平均心率: 131 - 卡路里: 2952 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 71%
Pace: 09'52" / 10'01" / 13'43" / 11'02" / 10'44" / 08'44" / 10'34" / 11'09" / 14'30" / 10'16" / 09'28" / 11'37" / 14'36" / 11'46" / 13'12" / 13'12" / 13'10" / 14'51" / 11'56" / 14'13" / 14'14" / 15'47" / 07'18" / 06'35" / 08'14" / 08'42" / 23'59" / 09'13" / 08'32" / 10'06" / 18'08" / 09'37" / 10'38" / 10'37" / 10'06" / 17'53" / 10'36" / 11'15" / 11'02" / 12'11" / 11'06" / 11'28" / 11'03" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+03'19") | 1000 / 1000 |
2 | | 10'00" (+03'26") | 1000 / 2000 |
3 | | 13'43" (+07'09") | 1000 / 3000 |
4 | | 11'01" (+04'27") | 1000 / 4000 |
5 | | 10'43" (+04'09") | 1000 / 5000 |
6 | | 08'43" (+02'09") | 1000 / 6000 |
7 | | 10'34" (+04'00") | 1000 / 7000 |
8 | | 11'09" (+04'35") | 1000 / 8000 |
9 | | 14'29" (+07'55") | 1000 / 9000 |
10 | | 10'15" (+03'41") | 1000 / 10000 |
11 | | 09'27" (+02'53") | 1000 / 11000 |
12 | | 11'37" (+05'03") | 1000 / 12000 |
13 | | 14'35" (+08'01") | 1000 / 13000 |
14 | | 11'45" (+05'11") | 1000 / 14000 |
15 | | 13'12" (+06'38") | 1000 / 15000 |
16 | | 13'12" (+06'38") | 1000 / 16000 |
17 | | 13'09" (+06'35") | 1000 / 17000 |
18 | | 14'51" (+08'17") | 1000 / 18000 |
19 | | 11'56" (+05'22") | 1000 / 19000 |
20 | | 14'12" (+07'38") | 1000 / 20000 |
21 | | 14'13" (+07'39") | 1000 / 21000 |
22 | | 15'47" (+09'13") | 1000 / 22000 |
23 | | 07'18" (+00'44") | 1000 / 23000 |
24 | | 06'34" | 1000 / 24000 |
25 | | 08'14" (+01'40") | 1000 / 25000 |
26 | | 08'42" (+02'08") | 1000 / 26000 |
27 | | 23'58" (+17'24") | 1000 / 27000 |
28 | | 09'12" (+02'38") | 1000 / 28000 |
29 | | 08'32" (+01'58") | 1000 / 29000 |
30 | | 10'05" (+03'31") | 1000 / 30000 |
31 | | 18'08" (+11'34") | 1000 / 31000 |
32 | | 09'36" (+03'02") | 1000 / 32000 |
33 | | 10'38" (+04'04") | 1000 / 33000 |
34 | | 10'36" (+04'02") | 1000 / 34000 |
35 | | 10'06" (+03'32") | 1000 / 35000 |
36 | | 17'52" (+11'18") | 1000 / 36000 |
37 | | 10'35" (+04'01") | 1000 / 37000 |
38 | | 11'14" (+04'40") | 1000 / 38000 |
39 | | 11'02" (+04'28") | 1000 / 39000 |
40 | | 12'10" (+05'36") | 1000 / 40000 |
41 | | 11'05" (+04'31") | 1000 / 41000 |
42 | | 11'27" (+04'53") | 1000 / 42000 |
43 | | 11'03" (+04'29") | 1000 / 43000 |
44 | | 12'13" (+05'39") | 501 / 43501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 132.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 10'01" | 00:19'53" |
3 | 13'43" | 00:33'36" |
4 | 11'02" | 00:44'38" |
5 | 10'44" | 00:55'22" |
6 | 08'44" | 01:04'06" |
7 | 10'34" | 01:14'40" |
8 | 11'09" | 01:25'49" |
9 | 14'30" | 01:40'19" |
10 | 10'16" | 01:50'35" |
11 | 09'28" | 02:00'03" |
12 | 11'37" | 02:11'40" |
13 | 14'36" | 02:26'16" |
14 | 11'46" | 02:38'02" |
15 | 13'12" | 02:51'14" |
16 | 13'12" | 03:04'26" |
17 | 13'10" | 03:17'36" |
18 | 14'51" | 03:32'27" |
19 | 11'56" | 03:44'23" |
20 | 14'13" | 03:58'36" |
21 | 14'14" | 04:12'50" |
22 | 15'47" | 04:28'37" |
23 | 07'18" | 04:35'55" |
24 | 06'35" | 04:42'30" |
25 | 08'14" | 04:50'44" |
26 | 08'42" | 04:59'26" |
27 | 23'59" | 05:23'25" |
28 | 09'13" | 05:32'38" |
29 | 08'32" | 05:41'10" |
30 | 10'06" | 05:51'16" |
31 | 18'08" | 06:09'24" |
32 | 09'37" | 06:19'01" |
33 | 10'38" | 06:29'39" |
34 | 10'37" | 06:40'16" |
35 | 10'06" | 06:50'22" |
36 | 17'53" | 07:08'15" |
37 | 10'36" | 07:18'51" |
38 | 11'15" | 07:30'06" |
39 | 11'02" | 07:41'08" |
40 | 12'11" | 07:53'19" |
41 | 11'06" | 08:04'25" |
42 | 11'28" | 08:15'53" |
43 | 11'03" | 08:26'56" |
43.5 | 12'55" | 08:33'25" |