13.2 km | 01:58:19 | 08:57/km日期: 2022-09-18 06:32 - 平均心率: 133 - 卡路里: 981 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 96%
Pace: 07'50" / 10'13" / 09'08" / 09'33" / 09'15" / 07'47" / 10'48" / 07'23" / 11'11" / 08'54" / 10'46" / 10'53" / 06'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'56") | 1000 / 1000 |
| 2 | | 08'35" (+02'33") | 1000 / 2000 |
| 3 | | 09'08" (+03'06") | 1000 / 3000 |
| 4 | | 09'32" (+03'30") | 1000 / 4000 |
| 5 | | 09'14" (+03'12") | 1000 / 5000 |
| 6 | | 07'47" (+01'45") | 1000 / 6000 |
| 7 | | 10'48" (+04'46") | 1000 / 7000 |
| 8 | | 07'22" (+01'20") | 1000 / 8000 |
| 9 | | 11'11" (+05'09") | 1000 / 9000 |
| 10 | | 08'54" (+02'52") | 1000 / 10000 |
| 11 | | 10'45" (+04'43") | 1000 / 11000 |
| 12 | | 10'52" (+04'50") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 04'59" | 217 / 13217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 131.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 10'13" | 00:18'03" |
| 3 | 09'08" | 00:27'11" |
| 4 | 09'33" | 00:36'44" |
| 5 | 09'15" | 00:45'59" |
| 6 | 07'47" | 00:53'46" |
| 7 | 10'48" | 01:04'34" |
| 8 | 07'23" | 01:11'57" |
| 9 | 11'11" | 01:23'08" |
| 10 | 08'54" | 01:32'02" |
| 11 | 10'46" | 01:42'48" |
| 12 | 10'53" | 01:53'41" |
| 13 | 06'02" | 01:59'43" |
| 13.2 | 05'03" | 02:00'49" |
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