50.0 km | 08:58:38 | 10:46/km日期: 2022-09-17 08:01 - 總爬升: 578 m - 平均心率: 122 - 卡路里: 3904 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 65%
Pace: 07'31" / 09'48" / 10'13" / 08'40" / 08'27" / 12'49" / 09'52" / 09'49" / 09'45" / 07'01" / 09'18" / 20'07" / 08'27" / 09'56" / 07'44" / 08'19" / 08'40" / 14'00" / 08'58" / 09'19" / 08'21" / 08'21" / 09'29" / 17'09" / 11'22" / 14'22" / 12'52" / 12'22" / 09'33" / 09'07" / 10'32" / 07'44" / 10'33" / 08'00" / 13'49" / 11'36" / 17'35" / 14'43" / 12'22" / 14'25" / 13'06" / 11'00" / 14'43" / 08'51" / 10'59" / 06'32" / 07'46" / 07'21" / 11'57" / 14'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'43") | 400 / 400 |
2 | | 07'34" (+01'24") | 400 / 800 |
3 | | 09'05" (+02'55") | 400 / 1200 |
4 | | 10'06" (+03'56") | 400 / 1600 |
5 | | 09'35" (+03'25") | 400 / 2000 |
6 | | 10'01" (+03'51") | 400 / 2400 |
7 | | 11'06" (+04'56") | 400 / 2800 |
8 | | 08'40" (+02'30") | 400 / 3199 |
9 | | 08'15" (+02'05") | 400 / 3599 |
10 | | 09'09" (+02'59") | 400 / 3999 |
11 | | 08'48" (+02'38") | 400 / 4399 |
12 | | 08'18" (+02'08") | 400 / 4800 |
13 | | 08'27" (+02'17") | 400 / 5200 |
14 | | 09'53" (+03'43") | 400 / 5600 |
15 | | 17'41" (+11'31") | 400 / 6000 |
16 | | 10'19" (+04'09") | 400 / 6400 |
17 | | 08'14" (+02'04") | 400 / 6800 |
18 | | 11'43" (+05'33") | 400 / 7200 |
19 | | 09'18" (+03'08") | 400 / 7600 |
20 | | 09'35" (+03'25") | 400 / 8000 |
21 | | 10'16" (+04'06") | 400 / 8400 |
22 | | 08'20" (+02'10") | 400 / 8800 |
23 | | 08'26" (+02'16") | 400 / 9200 |
24 | | 07'48" (+01'38") | 400 / 9600 |
25 | | 07'04" (+00'54") | 400 / 10000 |
26 | | 09'25" (+03'15") | 400 / 10400 |
27 | | 08'52" (+02'42") | 400 / 10800 |
28 | | 10'01" (+03'51") | 400 / 11200 |
29 | | 37'42" (+31'32") | 400 / 11600 |
30 | | 07'29" (+01'19") | 400 / 12000 |
31 | | 07'38" (+01'28") | 400 / 12400 |
32 | | 08'37" (+02'27") | 400 / 12800 |
33 | | 09'57" (+03'47") | 400 / 13200 |
34 | | 10'40" (+04'30") | 400 / 13600 |
35 | | 09'01" (+02'51") | 400 / 14000 |
36 | | 07'53" (+01'43") | 400 / 14400 |
37 | | 07'55" (+01'45") | 400 / 14800 |
38 | | 08'05" (+01'55") | 400 / 15200 |
39 | | 08'19" (+02'09") | 400 / 15600 |
40 | | 07'54" (+01'44") | 400 / 16000 |
41 | | 07'30" (+01'20") | 400 / 16400 |
42 | | 10'13" (+04'03") | 400 / 16800 |
43 | | 08'38" (+02'28") | 400 / 17200 |
44 | | 21'11" (+15'01") | 400 / 17600 |
45 | | 09'06" (+02'56") | 400 / 18000 |
46 | | 09'20" (+03'10") | 400 / 18400 |
47 | | 08'41" (+02'31") | 400 / 18799 |
48 | | 08'05" (+01'55") | 400 / 19199 |
49 | | 10'11" (+04'01") | 400 / 19599 |
50 | | 09'24" (+03'14") | 400 / 19999 |
51 | | 09'31" (+03'21") | 400 / 20399 |
52 | | 07'37" (+01'27") | 400 / 20799 |
53 | | 07'42" (+01'32") | 400 / 21199 |
54 | | 09'11" (+03'01") | 400 / 21599 |
55 | | 07'41" (+01'31") | 400 / 21999 |
56 | | 07'41" (+01'31") | 400 / 22399 |
57 | | 10'35" (+04'25") | 400 / 22799 |
58 | | 21'00" (+14'50") | 400 / 23199 |
59 | | 14'29" (+08'19") | 400 / 23599 |
60 | | 12'48" (+06'38") | 400 / 23999 |
61 | | 09'50" (+03'40") | 400 / 24399 |
62 | | 11'35" (+05'25") | 400 / 24799 |
63 | | 12'55" (+06'45") | 400 / 25199 |
64 | | 13'02" (+06'52") | 400 / 25599 |
65 | | 16'55" (+10'45") | 400 / 25999 |
66 | | 13'52" (+07'42") | 400 / 26399 |
67 | | 12'34" (+06'24") | 400 / 26799 |
68 | | 12'16" (+06'06") | 400 / 27199 |
69 | | 12'27" (+06'17") | 400 / 27599 |
70 | | 11'53" (+05'43") | 400 / 27999 |
71 | | 12'08" (+05'58") | 400 / 28399 |
72 | | 07'58" (+01'48") | 400 / 28799 |
73 | | 07'09" (+00'59") | 400 / 29199 |
74 | | 07'38" (+01'28") | 400 / 29599 |
75 | | 11'46" (+05'36") | 400 / 29999 |
76 | | 12'48" (+06'38") | 400 / 30399 |
77 | | 08'15" (+02'05") | 400 / 30799 |
78 | | 09'36" (+03'26") | 400 / 31199 |
79 | | 06'24" (+00'14") | 400 / 31599 |
80 | | 08'34" (+02'24") | 400 / 31999 |
81 | | 12'24" (+06'14") | 400 / 32399 |
82 | | 10'55" (+04'45") | 400 / 32799 |
83 | | 07'25" (+01'15") | 400 / 33199 |
84 | | 09'26" (+03'16") | 400 / 33599 |
85 | | 06'10" | 400 / 33999 |
86 | | 09'43" (+03'33") | 400 / 34399 |
87 | | 19'57" (+13'47") | 400 / 34799 |
88 | | 10'23" (+04'13") | 400 / 35199 |
89 | | 11'18" (+05'08") | 400 / 35599 |
90 | | 12'09" (+05'59") | 400 / 35999 |
91 | | 23'47" (+17'37") | 400 / 36399 |
92 | | 13'36" (+07'26") | 400 / 36799 |
93 | | 12'33" (+06'23") | 400 / 37199 |
94 | | 16'35" (+10'25") | 400 / 37599 |
95 | | 14'11" (+08'01") | 400 / 37999 |
96 | | 12'27" (+06'17") | 400 / 38399 |
97 | | 13'05" (+06'55") | 400 / 38799 |
98 | | 12'05" (+05'55") | 400 / 39199 |
99 | | 17'01" (+10'51") | 400 / 39599 |
100 | | 12'15" (+06'05") | 400 / 39999 |
101 | | 16'20" (+10'10") | 400 / 40399 |
102 | | 12'11" (+06'01") | 400 / 40799 |
103 | | 08'38" (+02'28") | 400 / 41199 |
104 | | 09'34" (+03'24") | 400 / 41599 |
105 | | 13'29" (+07'19") | 400 / 41999 |
106 | | 16'28" (+10'18") | 400 / 42399 |
107 | | 13'15" (+07'05") | 400 / 42799 |
108 | | 13'36" (+07'26") | 400 / 43199 |
109 | | 08'00" (+01'50") | 400 / 43599 |
110 | | 07'34" (+01'24") | 400 / 43999 |
111 | | 12'20" (+06'10") | 400 / 44399 |
112 | | 11'38" (+05'28") | 400 / 44799 |
113 | | 06'31" (+00'21") | 400 / 45199 |
114 | | 06'22" (+00'12") | 400 / 45599 |
115 | | 06'55" (+00'45") | 400 / 45999 |
116 | | 06'51" (+00'41") | 400 / 46399 |
117 | | 07'59" (+01'49") | 400 / 46799 |
118 | | 06'10" | 400 / 47199 |
119 | | 08'48" (+02'38") | 400 / 47599 |
120 | | 06'31" (+00'21") | 400 / 47999 |
121 | | 10'55" (+04'45") | 400 / 48399 |
122 | | 12'43" (+06'33") | 400 / 48799 |
123 | | 13'49" (+07'39") | 400 / 49199 |
124 | | 11'04" (+04'54") | 400 / 49599 |
125 | | 16'49" (+10'39") | 385 / 49985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 78.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 09'48" | 00:17'19" |
3 | 10'13" | 00:27'32" |
4 | 08'40" | 00:36'12" |
5 | 08'27" | 00:44'39" |
6 | 12'49" | 00:57'28" |
7 | 09'52" | 01:07'20" |
8 | 09'49" | 01:17'09" |
9 | 09'45" | 01:26'54" |
10 | 07'01" | 01:33'55" |
11 | 09'18" | 01:43'13" |
12 | 20'07" | 02:03'20" |
13 | 08'27" | 02:11'47" |
14 | 09'56" | 02:21'43" |
15 | 07'44" | 02:29'27" |
16 | 08'19" | 02:37'46" |
17 | 08'40" | 02:46'26" |
18 | 14'00" | 03:00'26" |
19 | 08'58" | 03:09'24" |
20 | 09'19" | 03:18'43" |
21 | 08'21" | 03:27'04" |
22 | 08'21" | 03:35'25" |
23 | 09'29" | 03:44'54" |
24 | 17'09" | 04:02'03" |
25 | 11'22" | 04:13'25" |
26 | 14'22" | 04:27'47" |
27 | 12'52" | 04:40'39" |
28 | 12'22" | 04:53'01" |
29 | 09'33" | 05:02'34" |
30 | 09'07" | 05:11'41" |
31 | 10'32" | 05:22'13" |
32 | 07'44" | 05:29'57" |
33 | 10'33" | 05:40'30" |
34 | 08'00" | 05:48'30" |
35 | 13'49" | 06:02'19" |
36 | 11'36" | 06:13'55" |
37 | 17'35" | 06:31'30" |
38 | 14'43" | 06:46'13" |
39 | 12'22" | 06:58'35" |
40 | 14'25" | 07:13'00" |
41 | 13'06" | 07:26'06" |
42 | 11'00" | 07:37'06" |
43 | 14'43" | 07:51'49" |
44 | 08'51" | 08:00'40" |
45 | 10'59" | 08:11'39" |
46 | 06'32" | 08:18'11" |
47 | 07'46" | 08:25'57" |
48 | 07'21" | 08:33'18" |
49 | 11'57" | 08:45'15" |
50.0 | 14'09" | 08:59'12" |