10.1 km | 01:08:13 | 06:44/km日期: 2022-09-20 15:18 - 平均心率: 151 - 卡路里: 597 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71%
Pace: 06'49" / 06'31" / 06'46" / 06'55" / 06'54" / 06'39" / 06'55" / 06'50" / 06'29" / 06'27" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'21") | 1000 / 1000 |
| 2 | | 06'31" (+00'04") | 1000 / 2000 |
| 3 | | 06'45" (+00'18") | 1000 / 3000 |
| 4 | | 06'55" (+00'28") | 1000 / 4000 |
| 5 | | 06'54" (+00'27") | 1000 / 5000 |
| 6 | | 06'39" (+00'12") | 1000 / 6000 |
| 7 | | 06'53" (+00'26") | 1000 / 7000 |
| 8 | | 06'51" (+00'24") | 1000 / 8000 |
| 9 | | 06'28" (+00'01") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 07'39" (+01'12") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 178.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'31" | 00:13'20" |
| 3 | 06'46" | 00:20'06" |
| 4 | 06'55" | 00:27'01" |
| 5 | 06'54" | 00:33'55" |
| 6 | 06'39" | 00:40'34" |
| 7 | 06'55" | 00:47'29" |
| 8 | 06'50" | 00:54'19" |
| 9 | 06'29" | 01:00'48" |
| 10 | 06'27" | 01:07'15" |
| 10.1 | 07'44" | 01:08'14" |
展開計圈分析
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