9.5 km | 00:56:30 | 05:58/km日期: 2022-09-11 07:05 - 卡路里: 698 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 91%
Pace: 05'00" / 04'31" / 14'10" / 06'34" / 91'31" / 21'14" / 122'16" / 07'22" / 07'44" / 24'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'22") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 05'53" (+01'29") | 1000 / 3000 |
| 4 | | 05'10" (+00'46") | 1000 / 4000 |
| 5 | | 06'45" (+02'21") | 1000 / 5000 |
| 6 | | 06'21" (+01'57") | 1000 / 6000 |
| 7 | | 06'27" (+02'03") | 1000 / 7000 |
| 8 | | 05'08" (+00'44") | 1000 / 8000 |
| 9 | | 05'21" (+00'57") | 1000 / 9000 |
| 10 | | 13'36" (+09'12") | 454 / 9454 |
9月累積里程 : 73.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'31" | 00:09'31" |
| 3 | 14'10" | 00:23'41" |
| 4 | 06'34" | 00:30'15" |
| 5 | 91'31" | 02:01'46" |
| 6 | 21'14" | 02:23'00" |
| 7 | 122'16" | 04:25'16" |
| 8 | 07'22" | 04:32'38" |
| 9 | 07'44" | 04:40'22" |
| 9.5 | 24'32" | 04:51'31" |
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