10.3 km | 01:06:26 | 06:27/km日期: 2022-09-19 05:33 - 平均心率: 153 - 卡路里: 759 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 95%
Pace: 07'34" / 06'43" / 06'33" / 06'24" / 06'22" / 06'15" / 06'10" / 06'15" / 06'23" / 06'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'31") | 1000 / 1000 |
| 2 | | 06'42" (+00'40") | 1000 / 2000 |
| 3 | | 06'33" (+00'31") | 1000 / 3000 |
| 4 | | 06'23" (+00'21") | 1000 / 4000 |
| 5 | | 06'21" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'15" (+00'13") | 1000 / 8000 |
| 9 | | 06'22" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'02" | 293 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
180.42 km 
NB ME42DLK2 累積 :
1043.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'43" | 00:14'17" |
| 3 | 06'33" | 00:20'50" |
| 4 | 06'24" | 00:27'14" |
| 5 | 06'22" | 00:33'36" |
| 6 | 06'15" | 00:39'51" |
| 7 | 06'10" | 00:46'01" |
| 8 | 06'15" | 00:52'16" |
| 9 | 06'23" | 00:58'39" |
| 10 | 06'01" | 01:04'40" |
| 10.3 | 06'04" | 01:06'27" |
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