12.1 km | 01:01:50 | 05:06/km日期: 2022-09-20 05:40 - 平均心率: 158 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 05'27" / 05'21" / 05'12" / 04'23" / 05'03" / 05'03" / 04'21" / 05'19" / 04'58" / 05'09" / 05'27" / 05'32" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'47") | 1000 / 1000 |
| 2 | | 05'20" (+01'40") | 1000 / 2000 |
| 3 | | 05'32" (+01'52") | 757 / 2757 |
| 4 | | 04'12" (+00'32") | 1000 / 3757 |
| 5 | | 04'18" (+00'38") | 183 / 3941 |
| 6 | | 06'14" (+02'34") | 480 / 4421 |
| 7 | | 04'09" (+00'29") | 1000 / 5421 |
| 8 | | 04'17" (+00'37") | 196 / 5618 |
| 9 | | 06'18" (+02'38") | 475 / 6094 |
| 10 | | 04'10" (+00'30") | 1000 / 7094 |
| 11 | | 04'07" (+00'27") | 197 / 7292 |
| 12 | | 06'15" (+02'35") | 478 / 7770 |
| 13 | | 03'54" (+00'14") | 128 / 7898 |
| 14 | | 06'18" (+02'38") | 158 / 8057 |
| 15 | | 03'40" | 136 / 8193 |
| 16 | | 05'36" (+01'56") | 178 / 8371 |
| 17 | | 03'56" (+00'16") | 126 / 8498 |
| 18 | | 05'56" (+02'16") | 168 / 8666 |
| 19 | | 03'44" (+00'04") | 133 / 8800 |
| 20 | | 05'30" (+01'50") | 181 / 8981 |
| 21 | | 03'40" | 136 / 9118 |
| 22 | | 05'59" (+02'19") | 166 / 9285 |
| 23 | | 03'44" (+00'04") | 133 / 9418 |
| 24 | | 06'04" (+02'24") | 164 / 9583 |
| 25 | | 05'28" (+01'48") | 1000 / 10583 |
| 26 | | 05'23" (+01'43") | 1000 / 11583 |
| 27 | | 05'42" (+02'02") | 518 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 228.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'12" | 00:16'00" |
| 4 | 04'23" | 00:20'23" |
| 5 | 05'03" | 00:25'26" |
| 6 | 05'03" | 00:30'29" |
| 7 | 04'21" | 00:34'50" |
| 8 | 05'19" | 00:40'09" |
| 9 | 04'58" | 00:45'07" |
| 10 | 05'09" | 00:50'16" |
| 11 | 05'27" | 00:55'43" |
| 12 | 05'32" | 01:01'15" |
| 12.1 | 05'42" | 01:01'50" |
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