半馬 | 02:19:07 | 06:35/km | 第16半馬| 官方成績 |
| 日期 | 2022-09-18 |
| 成績 | 02:19:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'53" (+03'21") | 01:08'08" (+02'49") |
| 00:33'15" (+01'43") |
| 00:33'47" (+02'15") | 01:05'19" |
| 00:31'32" |
|
日期: 2022-09-18 06:00 - 地點: 浮洲橋 - 平均心率: 149 - 卡路里: 1402 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'54") | 1000 / 1000 |
| 2 | | 06'52" (+00'52") | 1000 / 2000 |
| 3 | | 07'01" (+01'01") | 1000 / 3000 |
| 4 | | 07'04" (+01'04") | 1000 / 4000 |
| 5 | | 06'59" (+00'59") | 1000 / 5000 |
| 6 | | 06'46" (+00'46") | 1000 / 6000 |
| 7 | | 06'52" (+00'52") | 1000 / 7000 |
| 8 | | 06'26" (+00'26") | 1000 / 8000 |
| 9 | | 06'31" (+00'31") | 1000 / 9000 |
| 10 | | 06'38" (+00'38") | 1000 / 10000 |
| 11 | | 06'51" (+00'51") | 1000 / 11000 |
| 12 | | 06'43" (+00'43") | 1000 / 12000 |
| 13 | | 06'30" (+00'30") | 1000 / 13000 |
| 14 | | 07'18" (+01'18") | 1000 / 14000 |
| 15 | | 06'23" (+00'23") | 1000 / 15000 |
| 16 | | 06'26" (+00'26") | 1000 / 16000 |
| 17 | | 06'37" (+00'37") | 1000 / 17000 |
| 18 | | 06'25" (+00'25") | 1000 / 18000 |
| 19 | | 06'02" (+00'02") | 1000 / 19000 |
| 20 | | 06'00" | 1000 / 20000 |
| 21 | | 05'49" | 975 / 20975 |
下半年預期之外的加碼練習，前五公里盡量慢，中間十公里輕鬆跑，最後三公里盡量衝一下，體能狀況不佳，已經😭
賽後評分: 順順跑，lsd
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
106.08 km 
hoka oneone clifton8-1 累積 :
21.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'52" | 00:13'47" |
| 3 | 07'01" | 00:20'48" |
| 4 | 07'05" | 00:27'53" |
| 5 | 07'00" | 00:34'53" |
| 6 | 06'47" | 00:41'40" |
| 7 | 06'52" | 00:48'32" |
| 8 | 06'26" | 00:54'58" |
| 9 | 06'32" | 01:01'30" |
| 10 | 06'38" | 01:08'08" |
| 11 | 06'51" | 01:14'59" |
| 12 | 06'44" | 01:21'43" |
| 13 | 06'30" | 01:28'13" |
| 14 | 07'19" | 01:35'32" |
| 15 | 06'23" | 01:41'55" |
| 16 | 06'27" | 01:48'22" |
| 17 | 06'37" | 01:54'59" |
| 18 | 06'25" | 02:01'24" |
| 19 | 06'02" | 02:07'26" |
| 20 | 06'01" | 02:13'27" |
| 21.0 | 05'49" | 02:19'08" |
展開計圈分析
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