21.1 km | 01:45:53 | 05:01/km日期: 2022-09-18 06:06 - 總爬升: 152 m - 平均心率: 149 - 卡路里: 1266 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 85%
Pace: 05'13" / 04'55" / 05'03" / 04'52" / 04'57" / 06'42" / 05'09" / 05'03" / 05'00" / 05'13" / 06'16" / 04'56" / 04'53" / 04'54" / 04'59" / 06'13" / 04'55" / 05'08" / 05'18" / 05'06" / 05'18" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'41") | 1000 / 1000 |
| 2 | | 04'54" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'31") | 1000 / 3000 |
| 4 | | 04'51" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'04" (+00'32") | 1000 / 6000 |
| 7 | | 05'08" (+00'36") | 1000 / 7000 |
| 8 | | 05'02" (+00'30") | 1000 / 8000 |
| 9 | | 05'00" (+00'28") | 1000 / 9000 |
| 10 | | 05'12" (+00'40") | 1000 / 10000 |
| 11 | | 04'54" (+00'22") | 1000 / 11000 |
| 12 | | 04'56" (+00'24") | 1000 / 12000 |
| 13 | | 04'52" (+00'20") | 1000 / 13000 |
| 14 | | 04'53" (+00'21") | 1000 / 14000 |
| 15 | | 04'58" (+00'26") | 1000 / 15000 |
| 16 | | 04'32" | 1000 / 16000 |
| 17 | | 04'54" (+00'22") | 1000 / 17000 |
| 18 | | 05'07" (+00'35") | 1000 / 18000 |
| 19 | | 05'18" (+00'46") | 1000 / 19000 |
| 20 | | 05'06" (+00'34") | 1000 / 20000 |
| 21 | | 05'17" (+00'45") | 1000 / 21000 |
| 22 | | 04'46" (+00'14") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 185.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 05'03" | 00:15'11" |
| 4 | 04'52" | 00:20'03" |
| 5 | 04'57" | 00:25'00" |
| 6 | 06'42" | 00:31'42" |
| 7 | 05'09" | 00:36'51" |
| 8 | 05'03" | 00:41'54" |
| 9 | 05'00" | 00:46'54" |
| 10 | 05'13" | 00:52'07" |
| 11 | 06'16" | 00:58'23" |
| 12 | 04'56" | 01:03'19" |
| 13 | 04'53" | 01:08'12" |
| 14 | 04'54" | 01:13'06" |
| 15 | 04'59" | 01:18'05" |
| 16 | 06'13" | 01:24'18" |
| 17 | 04'55" | 01:29'13" |
| 18 | 05'08" | 01:34'21" |
| 19 | 05'18" | 01:39'39" |
| 20 | 05'06" | 01:44'45" |
| 21 | 05'18" | 01:50'03" |
| 21.1 | 04'46" | 01:50'33" |
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