10.0 km | 01:15:47 | 07:34/km日期: 2022-09-19 20:07 - 平均心率: 127 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77%
Pace: 06'02" / 09'08" / 06'52" / 06'51" / 08'30" / 09'07" / 08'09" / 07'27" / 06'58" / 06'39" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'19") | 1000 / 1000 |
2 | | 05'40" (+01'57") | 342 / 1342 |
3 | | 49'22" (+45'39") | 66 / 1409 |
4 | | 04'12" (+00'29") | 400 / 1809 |
5 | | 35'08" (+31'25") | 48 / 1858 |
6 | | 03'46" (+00'03") | 400 / 2258 |
7 | | 40'28" (+36'45") | 41 / 2299 |
8 | | 03'43" | 398 / 2698 |
9 | | 34'25" (+30'42") | 48 / 2746 |
10 | | 03'55" (+00'12") | 398 / 3145 |
11 | | 39'30" (+35'47") | 42 / 3188 |
12 | | 03'48" (+00'05") | 400 / 3588 |
13 | | 45'13" (+41'30") | 37 / 3626 |
14 | | 03'49" (+00'06") | 402 / 4028 |
15 | | 40'37" (+36'54") | 41 / 4070 |
16 | | 04'09" (+00'26") | 392 / 4462 |
17 | | 38'33" (+34'50") | 43 / 4505 |
18 | | 03'54" (+00'11") | 398 / 4904 |
19 | | 32'49" (+29'06") | 50 / 4955 |
20 | | 03'57" (+00'14") | 398 / 5354 |
21 | | 43'18" (+39'35") | 38 / 5392 |
22 | | 03'58" (+00'15") | 394 / 5787 |
23 | | 29'13" (+25'30") | 55 / 5842 |
24 | | 09'54" (+06'11") | 1000 / 6842 |
25 | | 07'19" (+03'36") | 1000 / 7842 |
26 | | 07'11" (+03'28") | 1000 / 8842 |
27 | | 06'25" (+02'42") | 1000 / 9842 |
28 | | 07'37" (+03'54") | 168 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 367.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 09'08" | 00:15'10" |
3 | 06'52" | 00:22'02" |
4 | 06'51" | 00:28'53" |
5 | 08'30" | 00:37'23" |
6 | 09'07" | 00:46'30" |
7 | 08'09" | 00:54'39" |
8 | 07'27" | 01:02'06" |
9 | 06'58" | 01:09'04" |
10 | 06'39" | 01:15'43" |
10.0 | 04'30" | 01:15'46" |