10.0 km | 00:57:48 | 05:46/km日期: 2022-09-19 21:55 - 平均心率: 154 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 72%
Pace: 06'01" / 05'59" / 06'09" / 06'18" / 05'56" / 05'54" / 05'37" / 05'43" / 05'24" / 04'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'16") | 1000 / 1000 |
| 2 | | 05'58" (+01'14") | 1000 / 2000 |
| 3 | | 06'09" (+01'25") | 1000 / 3000 |
| 4 | | 06'18" (+01'34") | 1000 / 4000 |
| 5 | | 05'55" (+01'11") | 1000 / 5000 |
| 6 | | 05'53" (+01'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'53") | 1000 / 7000 |
| 8 | | 05'43" (+00'59") | 1000 / 8000 |
| 9 | | 05'23" (+00'39") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'02" (+00'18") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
9月累積里程 : 180.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 06'09" | 00:18'09" |
| 4 | 06'18" | 00:24'27" |
| 5 | 05'56" | 00:30'23" |
| 6 | 05'54" | 00:36'17" |
| 7 | 05'37" | 00:41'54" |
| 8 | 05'43" | 00:47'37" |
| 9 | 05'24" | 00:53'01" |
| 10 | 04'44" | 00:57'45" |
| 10.0 | 05'14" | 00:57'49" |
留言 
展開計圈分析
