16.3 km | 02:38:36 | 09:44/km日期: 2022-09-18 06:52 - 平均心率: 114 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85%
Pace: 08'39" / 08'41" / 08'34" / 07'32" / 07'49" / 07'09" / 07'11" / 07'47" / 17'47" / 23'43" / 07'57" / 07'06" / 07'40" / 09'40" / 09'06" / 08'25" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'49") | 1000 / 1000 |
| 2 | | 08'40" (+01'35") | 1000 / 2000 |
| 3 | | 08'33" (+01'28") | 1000 / 3000 |
| 4 | | 07'33" (+00'28") | 1000 / 4000 |
| 5 | | 07'49" (+00'44") | 1000 / 5000 |
| 6 | | 07'08" (+00'03") | 1000 / 6000 |
| 7 | | 07'11" (+00'06") | 1000 / 7000 |
| 8 | | 07'46" (+00'41") | 1000 / 8000 |
| 9 | | 17'46" (+10'41") | 1000 / 9000 |
| 10 | | 22'53" (+15'48") | 1000 / 10000 |
| 11 | | 08'46" (+01'41") | 1000 / 11000 |
| 12 | | 07'05" | 1000 / 12000 |
| 13 | | 07'41" (+00'36") | 1000 / 13000 |
| 14 | | 09'39" (+02'34") | 1000 / 14000 |
| 15 | | 09'04" (+01'59") | 1000 / 15000 |
| 16 | | 08'24" (+01'19") | 1000 / 16000 |
| 17 | | 13'25" (+06'20") | 268 / 16268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 153.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'41" | 00:17'20" |
| 3 | 08'34" | 00:25'54" |
| 4 | 07'32" | 00:33'26" |
| 5 | 07'49" | 00:41'15" |
| 6 | 07'09" | 00:48'24" |
| 7 | 07'11" | 00:55'35" |
| 8 | 07'47" | 01:03'22" |
| 9 | 17'47" | 01:21'09" |
| 10 | 23'43" | 01:44'52" |
| 11 | 07'57" | 01:52'49" |
| 12 | 07'06" | 01:59'55" |
| 13 | 07'40" | 02:07'35" |
| 14 | 09'40" | 02:17'15" |
| 15 | 09'06" | 02:26'21" |
| 16 | 08'25" | 02:34'46" |
| 16.3 | 13'24" | 02:38'22" |
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