5.2 km | 00:29:51 | 05:44/km日期: 2022-09-20 19:27 - 卡路里: 345 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 56%
Pace: 04'10" / 08'08" / 06'03" / 06'22" / 03'49" / 15'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'30") | 391 / 391 |
2 | | 04'10" (+00'23") | 404 / 796 |
3 | | 04'02" (+00'15") | 401 / 1197 |
4 | | 08'07" (+04'20") | 554 / 1752 |
5 | | 03'59" (+00'12") | 402 / 2154 |
6 | | 14'23" (+10'36") | 197 / 2352 |
7 | | 03'54" (+00'07") | 407 / 2759 |
8 | | 03'57" (+00'10") | 409 / 3168 |
9 | | 03'47" | 417 / 3585 |
10 | | 16'03" (+12'16") | 201 / 3786 |
11 | | 03'57" (+00'10") | 400 / 4187 |
12 | | 03'55" (+00'08") | 405 / 4592 |
13 | | 03'50" (+00'03") | 408 / 5001 |
14 | | 15'44" (+11'57") | 199 / 5200 |
9月累積里程 : 269.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 08'08" | 00:12'18" |
3 | 06'03" | 00:18'21" |
4 | 06'22" | 00:24'43" |
5 | 03'49" | 00:28'32" |
5.2 | 15'42" | 00:31'41" |