8.7 km | 00:42:10 | 04:50/km日期: 2022-09-20 19:33 - 平均心率: 138 - 卡路里: 520 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 63%
Pace: 04'13" / 04'35" / 05'00" / 05'04" / 05'07" / 04'25" / 04'30" / 05'11" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'05") | 800 / 800 |
| 2 | | 06'38" (+02'58") | 451 / 1251 |
| 3 | | 03'45" (+00'05") | 800 / 2051 |
| 4 | | 06'41" (+03'01") | 448 / 2500 |
| 5 | | 03'40" | 800 / 3300 |
| 6 | | 06'39" (+02'59") | 450 / 3750 |
| 7 | | 03'45" (+00'05") | 800 / 4550 |
| 8 | | 06'48" (+03'08") | 440 / 4991 |
| 9 | | 03'45" (+00'05") | 800 / 5791 |
| 10 | | 06'52" (+03'12") | 435 / 6227 |
| 11 | | 03'48" (+00'08") | 800 / 7027 |
| 12 | | 07'05" (+03'25") | 422 / 7450 |
| 13 | | 03'47" (+00'07") | 800 / 8250 |
| 14 | | 06'58" (+03'18") | 429 / 8680 |
| 15 | | 06'10" (+02'30") | 22 / 8702 |
Z4 800m+jog 3mins/400m * 7
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 350.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'35" | 00:08'48" |
| 3 | 05'00" | 00:13'48" |
| 4 | 05'04" | 00:18'52" |
| 5 | 05'07" | 00:23'59" |
| 6 | 04'25" | 00:28'24" |
| 7 | 04'30" | 00:32'54" |
| 8 | 05'11" | 00:38'05" |
| 8.7 | 05'48" | 00:42'10" |
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