11.3 km | 01:20:22 | 07:06/km日期: 2022-09-19 19:29 - 總爬升: 304 m - 平均心率: 169 - 卡路里: 981 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 77%
Pace: 07'34" / 06'40" / 06'14" / 06'14" / 06'09" / 06'17" / 06'02" / 06'05" / 05'48" / 05'41" / 12'32" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'54") | 1000 / 1000 |
| 2 | | 06'39" (+00'59") | 1000 / 2000 |
| 3 | | 06'14" (+00'34") | 1000 / 3000 |
| 4 | | 06'13" (+00'33") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 06'17" (+00'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 12'31" (+06'51") | 1000 / 11000 |
| 12 | | 15'59" (+10'19") | 319 / 11319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 365.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'40" | 00:14'14" |
| 3 | 06'14" | 00:20'28" |
| 4 | 06'14" | 00:26'42" |
| 5 | 06'09" | 00:32'51" |
| 6 | 06'17" | 00:39'08" |
| 7 | 06'02" | 00:45'10" |
| 8 | 06'05" | 00:51'15" |
| 9 | 05'48" | 00:57'03" |
| 10 | 05'41" | 01:02'44" |
| 11 | 12'32" | 01:15'16" |
| 11.3 | 15'59" | 01:20'23" |
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