21.2 km | 02:15:55 | 06:24/km日期: 2022-09-18 06:30 - 平均心率: 149 - 卡路里: 1438 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 06'29" / 06'48" / 06'58" / 06'47" / 06'47" / 06'30" / 06'26" / 06'18" / 06'08" / 05'57" / 06'31" / 06'06" / 06'01" / 06'08" / 06'54" / 06'28" / 06'20" / 06'17" / 06'22" / 06'31" / 06'00" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'28") | 1000 / 1000 |
2 | | 06'36" (+00'36") | 532 / 1532 |
3 | | 06'58" (+00'58") | 1000 / 2532 |
4 | | 06'49" (+00'49") | 1000 / 3532 |
5 | | 06'48" (+00'48") | 1000 / 4532 |
6 | | 06'28" (+00'28") | 1000 / 5532 |
7 | | 06'42" (+00'42") | 1000 / 6532 |
8 | | 06'12" (+00'12") | 1000 / 7532 |
9 | | 06'11" (+00'11") | 1000 / 8532 |
10 | | 06'08" (+00'08") | 621 / 9153 |
11 | | 06'00" | 1000 / 10153 |
12 | | 06'11" (+00'11") | 644 / 10798 |
13 | | 06'23" (+00'23") | 1000 / 11798 |
14 | | 06'05" (+00'05") | 1000 / 12798 |
15 | | 06'03" (+00'03") | 1000 / 13798 |
16 | | 06'56" (+00'56") | 1000 / 14798 |
17 | | 06'28" (+00'28") | 1000 / 15798 |
18 | | 06'18" (+00'18") | 1000 / 16798 |
19 | | 06'16" (+00'16") | 1000 / 17798 |
20 | | 06'20" (+00'20") | 1000 / 18798 |
21 | | 06'40" (+00'40") | 1000 / 19798 |
22 | | 06'00" | 1000 / 20798 |
23 | | 05'44" | 411 / 21209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 136.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'48" | 00:13'17" |
3 | 06'58" | 00:20'15" |
4 | 06'47" | 00:27'02" |
5 | 06'47" | 00:33'49" |
6 | 06'30" | 00:40'19" |
7 | 06'26" | 00:46'45" |
8 | 06'18" | 00:53'03" |
9 | 06'08" | 00:59'11" |
10 | 05'57" | 01:05'08" |
11 | 06'31" | 01:11'39" |
12 | 06'06" | 01:17'45" |
13 | 06'01" | 01:23'46" |
14 | 06'08" | 01:29'54" |
15 | 06'54" | 01:36'48" |
16 | 06'28" | 01:43'16" |
17 | 06'20" | 01:49'36" |
18 | 06'17" | 01:55'53" |
19 | 06'22" | 02:02'15" |
20 | 06'31" | 02:08'46" |
21 | 06'00" | 02:14'46" |
21.2 | 05'28" | 02:15'55" |