12.8 km | 01:25:15 | 06:40/km日期: 2022-09-19 19:04 - 總爬升: 178 m - 平均心率: 141 - 卡路里: 821 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71%
Pace: 07'00" / 06'40" / 04'58" / 06'37" / 06'31" / 07'00" / 07'57" / 07'22" / 06'44" / 06'42" / 06'41" / 06'01" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'26") | 756 / 756 |
| 2 | | 07'40" (+03'30") | 551 / 1307 |
| 3 | | 04'31" (+00'21") | 110 / 1418 |
| 4 | | 11'53" (+07'43") | 42 / 1460 |
| 5 | | 04'33" (+00'23") | 109 / 1569 |
| 6 | | 12'07" (+07'57") | 41 / 1611 |
| 7 | | 04'41" (+00'31") | 106 / 1717 |
| 8 | | 11'50" (+07'40") | 42 / 1759 |
| 9 | | 04'39" (+00'29") | 107 / 1867 |
| 10 | | 12'02" (+07'52") | 41 / 1908 |
| 11 | | 15'38" (+11'28") | 0 / 1909 |
| 12 | | 05'21" (+01'11") | 93 / 2002 |
| 13 | | 05'02" (+00'52") | 99 / 2101 |
| 14 | | 04'51" (+00'41") | 102 / 2204 |
| 15 | | 05'15" (+01'05") | 95 / 2299 |
| 16 | | 47'57" (+43'47") | 8 / 2308 |
| 17 | | 04'18" (+00'08") | 800 / 3108 |
| 18 | | 20'04" (+15'54") | 149 / 3258 |
| 19 | | 04'11" (+00'01") | 800 / 4058 |
| 20 | | 17'50" (+13'40") | 168 / 4226 |
| 21 | | 04'10" | 800 / 5026 |
| 22 | | 21'34" (+17'24") | 139 / 5165 |
| 23 | | 04'24" (+00'14") | 800 / 5965 |
| 24 | | 22'11" (+18'01") | 135 / 6100 |
| 25 | | 04'18" (+00'08") | 800 / 6900 |
| 26 | | 19'36" (+15'26") | 152 / 7053 |
| 27 | | 04'17" (+00'07") | 800 / 7853 |
| 28 | | 19'51" (+15'41") | 151 / 8004 |
| 29 | | 04'10" | 800 / 8804 |
| 30 | | 21'44" (+17'34") | 138 / 8942 |
| 31 | | 04'19" (+00'09") | 800 / 9742 |
| 32 | | 21'47" (+17'37") | 137 / 9880 |
| 33 | | 04'18" (+00'08") | 800 / 10680 |
| 34 | | 20'44" (+16'34") | 144 / 10824 |
| 35 | | 04'11" (+00'01") | 800 / 11624 |
| 36 | | 09'43" (+05'33") | 308 / 11933 |
| 37 | | 06'41" (+02'31") | 747 / 12680 |
| 38 | | 05'17" (+01'07") | 84 / 12765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 161.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'40" | 00:13'40" |
| 3 | 04'58" | 00:18'38" |
| 4 | 06'37" | 00:25'15" |
| 5 | 06'31" | 00:31'46" |
| 6 | 07'00" | 00:38'46" |
| 7 | 07'57" | 00:46'43" |
| 8 | 07'22" | 00:54'05" |
| 9 | 06'44" | 01:00'49" |
| 10 | 06'42" | 01:07'31" |
| 11 | 06'41" | 01:14'12" |
| 12 | 06'01" | 01:20'13" |
| 12.8 | 10'20" | 01:28'08" |
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