10.3 km | 00:55:30 | 05:24/km日期: 2022-09-19 11:29 - 平均心率: 155 - 卡路里: 801 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71%
Pace: 06'05" / 06'34" / 05'09" / 05'14" / 05'24" / 05'52" / 05'44" / 05'44" / 05'41" / 05'27" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'01") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'32") | 1000 / 5000 |
| 6 | | 05'51" (+01'00") | 1000 / 6000 |
| 7 | | 05'44" (+00'53") | 1000 / 7000 |
| 8 | | 05'43" (+00'52") | 1000 / 8000 |
| 9 | | 05'41" (+00'50") | 1000 / 9000 |
| 10 | | 05'27" (+00'36") | 1000 / 10000 |
| 11 | | 05'35" (+00'44") | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 185.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'34" | 00:12'39" |
| 3 | 05'09" | 00:17'48" |
| 4 | 05'14" | 00:23'02" |
| 5 | 05'24" | 00:28'26" |
| 6 | 05'52" | 00:34'18" |
| 7 | 05'44" | 00:40'02" |
| 8 | 05'44" | 00:45'46" |
| 9 | 05'41" | 00:51'27" |
| 10 | 05'27" | 00:56'54" |
| 10.3 | 05'34" | 00:58'24" |
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