10.0 km | 01:06:36 | 06:39/km日期: 2022-09-19 16:12 - 總爬升: 285 m - 卡路里: 729 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 60%
Pace: 06'49" / 06'57" / 07'14" / 06'57" / 08'23" / 07'34" / 05'28" / 05'06" / 06'36" / 05'32" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'42") | 1000 / 1000 |
2 | | 06'57" (+01'51") | 1000 / 2000 |
3 | | 07'13" (+02'07") | 1000 / 3000 |
4 | | 06'57" (+01'51") | 1000 / 4000 |
5 | | 08'22" (+03'16") | 1000 / 5000 |
6 | | 07'34" (+02'28") | 1000 / 6000 |
7 | | 05'27" (+00'21") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 06'35" (+01'29") | 1000 / 9000 |
10 | | 05'31" (+00'25") | 1000 / 10000 |
11 | | 03'16" | 10 / 10010 |
9月累積里程 : 180.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'57" | 00:13'46" |
3 | 07'14" | 00:21'00" |
4 | 06'57" | 00:27'57" |
5 | 08'23" | 00:36'20" |
6 | 07'34" | 00:43'54" |
7 | 05'28" | 00:49'22" |
8 | 05'06" | 00:54'28" |
9 | 06'36" | 01:01'04" |
10 | 05'32" | 01:06'36" |
10.0 | 03'05" | 01:06'38" |