21.2 km | 02:14:46 | 06:21/km日期: 2022-09-19 05:30 - 平均心率: 170 - 卡路里: 857 Cal - 平均步頻: 173 - 溫度: 23°C - 濕度: 81%
Pace: 06'56" / 06'40" / 06'31" / 06'24" / 06'20" / 06'39" / 06'28" / 06'17" / 06'22" / 06'06" / 06'04" / 05'56" / 06'10" / 06'06" / 06'08" / 06'40" / 06'10" / 06'31" / 06'44" / 06'17" / 06'03" / 06'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 124.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 06'31" | 00:20'07" |
| 4 | 06'24" | 00:26'31" |
| 5 | 06'20" | 00:32'51" |
| 6 | 06'39" | 00:39'30" |
| 7 | 06'28" | 00:45'58" |
| 8 | 06'17" | 00:52'15" |
| 9 | 06'22" | 00:58'37" |
| 10 | 06'06" | 01:04'43" |
| 11 | 06'04" | 01:10'47" |
| 12 | 05'56" | 01:16'43" |
| 13 | 06'10" | 01:22'53" |
| 14 | 06'06" | 01:28'59" |
| 15 | 06'08" | 01:35'07" |
| 16 | 06'40" | 01:41'47" |
| 17 | 06'10" | 01:47'57" |
| 18 | 06'31" | 01:54'28" |
| 19 | 06'44" | 02:01'12" |
| 20 | 06'17" | 02:07'29" |
| 21 | 06'03" | 02:13'32" |
| 21.2 | 06'28" | 02:14'46" |
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